Beef Rib Eye Steak (Boneless, Lip-Off, Lean Fat, Choice Grade, Raw)
Description:
The Beef Rib Eye Steak, boneless and lip-off, is a premium cut of beef, known for its tenderness and rich flavor. This choice-grade steak is leaner than some other rib cuts, with minimal external fat, offering a perfect balance of juiciness and texture. It is an excellent source of protein, iron, and several other essential minerals, making it a well-rounded addition to a high-protein diet. Ideal for grilling, pan-searing, or broiling, this steak is a favorite choice for steak lovers seeking both flavor and nutrition.
Nutritional Information (Per 100g Raw Rib Eye Steak):
| Nutrient | Amount |
|---|---|
| Energy | 241 kcal |
| Protein | 18.69 g |
| Fat | 18.43 g |
| Saturated Fat | 8.074 g |
| Carbohydrates | 0.2 g |
| Dietary Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8 mg |
| Iron | 1.86 mg |
| Magnesium | 19 mg |
| Phosphorus | 133 mg |
| Potassium | 231 mg |
| Sodium | 51 mg |
| Zinc | 4.86 mg |
| Copper | 0.065 mcg |
| Manganese | 0.0 mg |
| Selenium | 24 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.109 mg |
| Riboflavin (B2) | 0.248 mg |
| Niacin (B3) | 4.704 mg |
| Vitamin B6 | 0.411 mg |
| Folate (B9) | 3 mcg |
| Vitamin B12 | 1.78 mcg |
| Vitamin A | 4 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This Beef Rib Eye Steak is naturally allergen-free, containing no wheat, gluten, soy, dairy, or nuts. However, cross-contamination can occur in processing facilities, so individuals with severe allergies should consult product labels or contact manufacturers for more specific information.
Dietary Preferences:
- High Protein: This steak provides a significant amount of protein per serving, making it an excellent choice for those following a high-protein or low-carb diet.
- Low Carbohydrates: With only 0.2g of carbs per 100g, it is suitable for ketogenic or low-carb diets.
- Gluten-Free: Naturally gluten-free, making it a safe choice for those with celiac disease or gluten sensitivities.
- Paleo & Keto-Friendly: As a naturally unprocessed meat, the Beef Rib Eye Steak fits well within both paleo and keto dietary frameworks.
- Low in Sugar & Fiber: Ideal for those looking to reduce sugar intake or manage digestive issues.
Culinary Advice:
Beef Rib Eye Steak is incredibly versatile. Here are a few tips to get the most out of this premium cut:
- Cooking Methods: Rib eye steaks are best cooked on high heat, whether grilling, pan-searing, or broiling. The natural fat in the cut ensures a juicy, tender result when cooked to medium-rare or medium.
- Seasoning: For a simple yet delicious flavor, season with salt, pepper, and a touch of garlic powder. For an extra layer of richness, try a drizzle of olive oil or butter towards the end of cooking.
- Resting Time: Allow the steak to rest for about 5–10 minutes after cooking. This helps redistribute the juices, ensuring a moist and flavorful steak.
- Pairings: This steak pairs wonderfully with roasted vegetables, mashed potatoes, or a fresh garden salad. A glass of red wine, such as Cabernet Sauvignon or Malbec, complements the richness of the meat.
Conclusion:
The Beef Rib Eye Steak, boneless and lip-off, is a well-rounded, flavorful, and nutritious cut of beef that stands out for its rich taste and tender texture. With its impressive nutrient profile, it is an ideal option for those looking to increase their protein intake while keeping carbs low. Perfect for grilling, pan-searing, or broiling, it is a crowd-pleaser at any dinner table, offering a satisfying and hearty meal.
