Stir Fried Wild Rice with Peri Peri Tofu
This Stir Fried Wild Rice with Peri Peri Tofu is an exciting fusion dish that combines the rich, earthy flavor of wild rice with the bold, spicy kick of peri peri tofu. A medley of colorful bell peppers and a tantalizing blend of spices gives this dish a vibrant and hearty touch, making it perfect for lunch or dinner. Packed with protein from the tofu and a delightful mix of vegetables, this dish is not only satisfying but also a wonderful vegetarian option. Serve it with Chinese Vegetable Dry Manchurian Balls for a complete, mouthwatering meal that will leave you craving more!
Ingredients:
| Ingredient | Quantity |
|---|---|
| Wild Rice | 1 cup |
| Green Bell Pepper (Capsicum) | 1 (chopped) |
| Yellow Bell Pepper (Capsicum) | 1 (chopped) |
| Red Bell Pepper (Capsicum) | 1 (chopped) |
| Onion | 1 (chopped) |
| Ginger (fresh) | 1-inch (chopped) + 1-inch (grated) |
| Garlic | 4 cloves (chopped) + 4 cloves (whole) |
| Soy Sauce | 1 tablespoon |
| Green Chilli Sauce | 1 tablespoon |
| Sunflower Oil | for cooking |
| Paprika Powder (or Red Chilli Powder) | 1 tablespoon |
| Dried Oregano | 1 tablespoon |
| Black Pepper Powder | 1 tablespoon |
| Cinnamon Powder (Dalchini) | 1 tablespoon |
| Sugar | 1 teaspoon |
| Tofu | 1 cup (cubed) |
| Salt | to taste |
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | ~350 kcal |
| Protein | ~15g |
| Carbohydrates | ~45g |
| Fiber | ~5g |
| Fat | ~12g |
| Saturated Fat | ~1g |
| Sodium | ~600mg |
| Sugars | ~6g |
Instructions:
Step 1: Cook the Wild Rice
- Begin by cooking the wild rice. Rinse the rice under cold water to remove any excess starch.
- Add the rinsed rice and 2 cups of water to a pressure cooker. Cook for about 6 whistles or for at least 30 minutes on a low-medium flame.
- Once cooked, release the pressure, drain any excess water, and set the rice aside.
Step 2: Prepare the Peri Peri Tofu
- In a mixer or food processor, combine the chopped onion, garlic, paprika powder, dried oregano, black pepper powder, cinnamon powder, and salt. Grind them together to form a coarse mixture.
- Heat some sunflower oil in a large frying pan (or kadai). Add the cubed tofu and fry it until golden and crispy on all sides.
- Once the tofu is crispy, add the peri peri masala paste (the ground mixture from Step 1) and toss the tofu cubes in it. Cook for another 3-4 minutes, allowing the tofu to absorb the spices evenly.
- Remove the tofu from the pan and transfer it to a bowl. Set it aside.
Step 3: Stir-Fry the Vegetables and Rice
- In the same pan, add a little more oil if needed. Add the chopped garlic, ginger, and onions, sautéing them until the onions become translucent and fragrant.
- Add the chopped bell peppers (green, yellow, and red), and sauté them for 5-6 minutes, or until they soften but still retain a slight crunch.
- Stir in the grated ginger and green chilies. Cook for an additional minute.
- Add the cooked wild rice to the pan. Stir to combine the rice with the vegetables and spices.
- Season with soy sauce, green chili sauce, and salt to taste. Stir-fry everything together for 3-4 minutes, ensuring the rice is well-coated with the sauce and spices.
Step 4: Combine and Serve
- Once the rice and vegetables are well combined, transfer the stir-fried rice into a serving bowl.
- Top the rice with the peri peri tofu cubes.
- Serve immediately while hot, and enjoy your flavorful and vibrant meal!
Serving Suggestions:
This Stir Fried Wild Rice with Peri Peri Tofu pairs wonderfully with a side of Chinese Vegetable Dry Manchurian Balls, which adds an extra layer of texture and flavor to the meal. You can also serve it with a refreshing cucumber salad or a tangy tomato chutney for a delightful balance of flavors.
Tips for the Perfect Stir Fried Wild Rice with Peri Peri Tofu:
- For an added crunch, top the dish with toasted sesame seeds or cashew nuts.
- Feel free to adjust the level of spice by increasing or decreasing the amount of green chili sauce and paprika powder used in the recipe.
- If you don’t have wild rice, you can substitute it with brown rice or any other whole grain of your choice, though the cooking time may vary.
- To make the tofu extra crispy, press the tofu before cooking to remove excess moisture.
Stir Fried Wild Rice with Peri Peri Tofu brings together the bold flavors of peri peri spices and the wholesome goodness of wild rice, creating a dish that’s both nutritious and full of flavor. Whether you’re looking for a hearty lunch or a satisfying dinner, this vegetarian recipe offers a fantastic fusion of textures and tastes that are sure to delight your palate. Enjoy this dish on its own or paired with your favorite side dishes for an unforgettable meal experience!
