Healthy Rose Cookies Recipe with a Persian Twist
These Healthy Rose Cookies bring a delightful Persian touch to your regular cookie routine. The combination of whole wheat flour, semolina, and a subtle infusion of rose flavor makes these cookies both fragrant and flavorful. With the added richness of dates, pistachios, and desiccated coconut, each bite offers a lovely texture and sweetness, while the rose glaze provides a beautiful, glossy finish. Whether you’re looking for a sweet snack or a healthy dessert, this recipe is a perfect choice. It’s light, vegetarian, and full of delightful flavors that transport you to a Persian garden.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 1 cup |
| Sooji (Semolina/Rava) | 1/4 cup |
| Gram Flour (Besan) | 1/4 cup |
| Desiccated Coconut | 1/4 cup |
| Dried Rose Petals | 1 cup |
| Dates | 1/2 cup |
| Coarsely Broken Pistachios | 2 tablespoons |
| Butter (at room temperature) | 3/4 cup |
| Baking Powder | 1 teaspoon |
| Sugar | 3 tablespoons |
| Additional Rose Petals | 1/2 cup |
| Water | 1 tablespoon |
Instructions:
-
Prepare the Dough:
- Ensure all ingredients are at room temperature before starting.
- In a large mixing bowl, combine the whole wheat flour, semolina, gram flour, desiccated coconut, and dried rose petals.
- Gradually add in the room temperature butter and dates (you can mash the dates slightly to form a syrupy texture). Mix them gently to form a crumbly dough.
- Knead the mixture until it comes together as a firm cookie dough. If needed, add a little water to bring the dough together. Once done, set the dough aside.
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-
Prepare the Rose Glaze:
- To create the rose reduction for glazing, place the sugar, fresh rose petals, and water in a pan.
- Heat over a low flame until the rose juice dissolves completely, and the mixture becomes a pinkish, slightly turbid liquid. Set aside to cool.
-
Shape and Bake the Cookies:
- Preheat your oven to 200°C (392°F).
- Roll out the cookie dough on a floured surface until it is about 1/4 inch thick.
- Using a round cookie cutter, cut out cookie shapes and place them on a lined baking tray.
- Gently press some coarsely broken pistachios into the center of each cookie.
- Bake the cookies in the preheated oven for about 20 minutes, or until they are golden brown and firm to the touch.
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Glaze the Cookies:
- Once the cookies have cooled slightly, use a basting brush to apply the rose glaze onto each cookie for a shiny, elegant finish.
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Serving Suggestions:
- Serve these fragrant, healthy rose cookies with a cup of Qahwa (Arabian coffee) or alongside a fresh Lentil Tabbouleh for a refreshing snack time treat.
Nutritional Information (per serving):
| Nutrient | Value (approx.) |
|---|---|
| Calories | 180 kcal |
| Protein | 4g |
| Carbohydrates | 25g |
| Fat | 8g |
| Saturated Fat | 4g |
| Fiber | 3g |
| Sugar | 12g |
| Sodium | 50mg |
Why You’ll Love These Cookies:
- Nutrient-rich: Made with whole wheat flour, semolina, and healthy fats from butter and pistachios, these cookies are a wholesome treat.
- Fragrant and Flavorful: The combination of fresh rose petals and date syrup makes each bite fragrant and delicious.
- Perfect for a Snack: Light enough for an afternoon snack but satisfying enough to be enjoyed with a cup of coffee or tea.
This Healthy Rose Cookies recipe with a Persian twist will transport your taste buds to a fragrant garden and leave you wanting more. Whether you’re treating yourself or hosting friends, these cookies are sure to impress with their beautiful texture, rose fragrance, and subtle sweetness. Enjoy!
