Persian Style Taftan Recipe
Persian Style Taftan is a traditional leavened bread that hails from the Persian region and is popular across various parts of the Mediterranean, including Pakistan and Uttar Pradesh. Known for its slightly sweet and spiced flavor, this delightful bread is made with a blend of simple yet aromatic ingredients like milk, yogurt, eggs, and a hint of cardamom. Often flavored with saffron, it is topped with Kalonji (nigella) seeds, which give it a unique taste. Once baked, it becomes golden and soft, making it the perfect accompaniment to a variety of dishes, from stews to salads.
This easy-to-follow recipe will guide you through the process of making the perfect Persian-style Taftan.
Cuisine: Mediterranean
Course: Side Dish
Diet: Vegetarian
Ingredients for Persian Style Taftan
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 2 cups |
| Active Dry Yeast | 2 teaspoons |
| Sugar | 2 teaspoons |
| Milk | 1/4 cup |
| Curd (Dahi / Yogurt) | 1/4 cup |
| Cardamom Powder (Elaichi) | 1 teaspoon |
| Kalonji (Onion Nigella Seeds) | 2 teaspoons |
| Salt | To taste |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Carbohydrates | 34g |
| Protein | 5g |
| Fat | 2g |
| Fiber | 3g |
| Sodium | 180mg |
| Sugar | 5g |
Preparation Time
- Prep Time: 60 minutes
- Cook Time: 20 minutes
Instructions
-
Blooming the Yeast:
Begin by preparing your ingredients, especially the yeast. If you are using active dry yeast (which appears as small round granules), it’s important to activate it. In a small bowl, combine the yeast with lukewarm milk and sugar. Stir gently and allow it to sit for 10 minutes, or until the mixture becomes bubbly and foamy. This step ensures that the yeast is alive and active. -
Making the Dough:
In a large mixing bowl, combine the whole wheat flour, salt, and cardamom powder. Add the activated yeast mixture along with the yogurt (curd). Mix the ingredients together, then start kneading the dough. Gradually add milk as needed to form a smooth and soft dough. Knead for about 5 to 7 minutes on a floured surface. -
Resting the Dough:
Shape the dough into a ball and place it in a greased bowl. Cover it with a damp cloth and let it rest for 30 minutes. This allows the dough to rise and develop a lighter texture. -
Shaping the Taftan:
After 30 minutes, punch the dough down to release the air. Knead it again for a few minutes, then pinch off small portions of the dough and flatten them with your fingers to about 1/2 centimeter thickness. -
Adding Kalonji Seeds:
Sprinkle Kalonji (nigella) seeds on top of each flattened dough circle. Press gently so that the seeds adhere to the dough. -
Baking the Taftan:
Preheat your oven to 180°C (350°F) and allow it to heat up for 10 minutes. Once preheated, place the dough circles on a grill pan or baking sheet, ensuring there is enough space between each piece. Bake in the preheated oven for about 20 minutes or until the Taftan turns golden brown and slightly crisp on top. -
Serving the Persian Style Taftan:
Once baked, remove the bread from the oven and let it cool slightly before serving. The Persian-style Taftan is best enjoyed warm and is the perfect side dish to serve alongside dishes like Khoresht Fesenjan (Persian Pomegranate Stew) and Mint and Pomegranate Raita.
Serving Suggestions
Serve this Persian Style Taftan with flavorful stews such as Khoresht Fesenjan or alongside your favorite dips and raitas. It also pairs wonderfully with grilled meats or vegetables, making it a versatile addition to any meal.
Tips for Perfect Taftan:
- Bloom the yeast properly: If the yeast does not bubble up after resting in warm milk with sugar, it may be inactive, and you should use fresh yeast.
- Adjust flour consistency: Depending on the humidity and the brand of flour, you may need to adjust the amount of milk. The dough should be soft but not too sticky.
- Check doneness: The bread is done when it turns golden brown on top and sounds hollow when tapped on the bottom.
- Use yogurt: Yogurt gives the bread a slightly tangy flavor and helps to create a soft, airy texture.
This Persian Style Taftan Recipe is sure to become a favorite in your household. It offers a delicious way to enjoy homemade bread, enriched with the flavors of cardamom, Kalonji, and yogurt. It’s easy to make and perfect for serving alongside a wide range of Mediterranean and Middle Eastern dishes. Happy baking!
