Introduction
Nestled within the vibrant spectrum of seasonal produce, the Persimmon and Pomegranate Salad emerges as a celebration of nature’s bounty. This dish harmoniously combines the luscious sweetness of ripe persimmons with the tart juiciness of pomegranate seeds, creating a visual and gastronomic feast. With the addition of peppery watercress and tender lamb’s lettuce, complemented by the rich, savory notes of Pecorino cheese, this salad embodies a symphony of textures and flavors. Perfect for a light lunch, a sophisticated side for dinner, or an elegant starter at gatherings, it epitomizes freshness, healthfulness, and culinary elegance. As recommended by Love With Recipes, this recipe is designed to be straightforward yet impressive, emphasizing seasonal ingredients and simple techniques that elevate everyday ingredients into a memorable dish.
Rich in antioxidants, vitamins, and dietary fiber, this salad not only delights the palate but also supports overall health and wellness. The tangy Dijon mustard dressing with extra virgin olive oil ties all elements together, enhancing the natural sweetness and delivering a balanced flavor profile that appeals to a broad range of tastes. Whether you are a seasoned chef or a home cook exploring seasonal recipes, this salad offers a perfect platform for showcasing the flavors of autumn and winter harvests.
Time
Total Preparation Time: Approximately 20 minutes
This includes washing and preparing all ingredients, assembling the salad, and dressing application. The actual time may vary depending on your efficiency and familiarity with the techniques involved.
Needed Equipment
- Sharp chef’s knife
- Cutting board
- Small mixing bowl
- Whisk or fork for mixing
- Mandoline slicer (optional but recommended for precision)
- Large salad bowl
- Measuring spoons
- Serving utensils (tongs or salad servers)
- Small spoon or scoop (for seeds)
- Peeler (if needed for peeling persimmons)
Tags
Seasonal, Healthy, Vegetarian, Fresh, Quick, Elegant, Light Lunch, Side Dish
Serving Size
This recipe yields approximately 4 servings, making it ideal for family meals or small gatherings. Each serving is approximately 250 grams, which provides a satisfying yet light portion suitable for lunch or as a side dish.
Difficulty Level
Easy to Moderate
This dish involves basic techniques such as peeling, slicing, and dressing preparation. It is accessible to cooks of all skill levels, with optional equipment like a mandoline enhancing precision.
Allergen Information
- Contains Dairy: Pecorino cheese
- Contains Tree Nuts: None
- Contains Gluten: No
- Contains Soy: No
- Contains Eggs: No
Always check individual ingredient labels for potential cross-contamination or added allergens, especially if preparing for those with food sensitivities.
Dietary Preference
- Vegetarian: Yes
- Vegan: No (due to cheese)
- Gluten-Free: Yes
- Keto-Friendly: Yes (minimal carbs from fruit)
- Paleo: No (contains cheese and mustard)
Course
Appetizer, Side Dish, Light Main Course
Cuisine
Modern Seasonal Cuisine with Mediterranean influences
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Lamb’s Lettuce (Songino) | 80g | Fresh, tender greens |
| Pomegranate | 260g | Seeds only, about 1 large pomegranate |
| Persimmons (Cachi) | 250g | Ripe, firm persimmons, preferably Fuyu variety |
| Pecorino Cheese | 40g | Fresh, aged Pecorino, sliced thin |
| Watercress (Vene Cress) | 15g | Fresh and peppery |
| Dijon Mustard | 30g | Adjust according to taste |
| Extra Virgin Olive Oil | 10g | High quality for best flavor |
Instructions
1. Preparing the Pomegranate
Begin by selecting a ripe, heavy pomegranate, which indicates juiciness. Place it on a clean cutting board. Using a sharp knife, cut off the top (crown or calotta) by slicing just below the crown to expose the seeds. Be careful to make a clean cut to avoid unnecessary mess. Gently score the skin from top to bottom in quarters or sixths, ensuring not to cut too deep into the seeds.
Hold the pomegranate over a large bowl, and gently pry apart the segments along the scored lines. Use your fingers or a small spoon to carefully loosen and extract the seeds, known as arils. Discard the white membranes as these are bitter and do not add to the flavor profile. Collect all the seeds into the bowl, ensuring no seeds are damaged or crushed to prevent bitterness.
For easier handling, some prefer to submerge the seeds in cold water during extraction, which helps to loosen the seeds and reduce splattering. After removal, strain the seeds and set aside on a paper towel or clean cloth to drain excess moisture.
2. Preparing the Persimmons
Wash the persimmons thoroughly under cool running water, gently scrubbing the skin if necessary to remove any dirt or residues. Pat dry with a clean towel or paper towels. Using a small, sharp paring knife or a peeler, carefully remove the calotta— the leafy crown on top of the fruit—by slicing just beneath it.
Cut the persimmons in half vertically, exposing the vibrant orange interior. Using the knife, slice each half into thin, uniform wedges. To achieve even slices, aim for about 2-3mm thickness, which provides a nice bite and allows the fruit to be evenly distributed throughout the salad.
Optional: If the persimmons are very firm, let them sit at room temperature for 15-20 minutes to soften slightly, making slicing easier. Use a gentle sawing motion with the knife to avoid crushing the delicate flesh.
3. Slicing the Pecorino Cheese
Using a mandoline slicer or a very sharp knife, slice the Pecorino cheese into thin, delicate shavings. The goal is to produce paper-thin slices that will melt slightly into the salad or provide a creamy texture when eaten with the fruit and greens. If you do not have a mandoline, a vegetable peeler can also produce fine cheese strips.
Handle the cheese carefully, as Pecorino can be brittle and break easily. Collect the slices and set aside; these will be added to the salad just before serving to preserve their texture and flavor.
4. Making the Mustard Dressing
In a small mixing bowl, combine the Dijon mustard with the extra virgin olive oil. Use a whisk or a fork to vigorously mix until smooth and emulsified. This process helps to blend the tangy mustard with the rich olive oil, creating a balanced dressing with a slight tanginess and smooth texture.
Taste and adjust the dressing if desired. For more acidity, add a teaspoon of lemon juice or a splash of white wine vinegar. For a milder flavor, reduce the amount of mustard slightly or add a touch more olive oil.
5. Assembling the Salad
In a large salad bowl, combine the lamb’s lettuce and watercress. Gently toss the greens to distribute evenly, creating a vibrant base. Add the prepared persimmon wedges and pomegranate seeds, ensuring an even distribution for aesthetic appeal and flavor balance.
Using a pair of tongs or salad servers, toss the ingredients carefully to blend the flavors without crushing the delicate fruit. The colorful pomegranate seeds and orange persimmon wedges should be evenly dispersed throughout the greens.
6. Adding the Pecorino and Dressing
Sprinkle the sliced Pecorino cheese over the salad, distributing it evenly to ensure each serving will have a touch of creamy, savory flavor. The cheese shavings will add richness and depth, complementing the sweetness of the fruit.
Just before serving, drizzle the Dijon mustard vinaigrette over the salad. Use a gentle pouring motion or spoon to distribute the dressing evenly, then toss lightly to coat all ingredients thoroughly. Serve immediately to enjoy the fresh, crisp textures and vibrant flavors.
Preparation Tips
- Use ripe but firm persimmons—Fuyu variety is ideal for salads because they hold their shape well.
- Chill the greens and dressing separately if preparing ahead to keep everything crisp and fresh.
- For extra flavor, add toasted nuts such as walnuts or pecans, or a splash of balsamic vinegar for added depth.
- Adjust the sweetness or acidity of the dressing by varying the amount of Dijon mustard or adding a touch of honey or lemon juice.
- Handle the pomegranate seeds gently to avoid damaging the arils, which could release bitter juices.
Nutritional Information
| Nutrient | Per Serving (approximate) | Details |
|---|---|---|
| Calories | 180 kcal | Includes greens, fruit, cheese, and dressing |
| Protein | 6g | Primarily from Pecorino cheese |
| Fat | 12g | Healthy fats from olive oil and cheese |
| Carbohydrates | 20g | Natural sugars from persimmons and pomegranate |
| Dietary Fiber | 4g | From greens, fruit, and seeds |
| Sugar | 10g | Natural sugars from fruit |
Tips and Tricks
- Use a sharp knife or mandoline for precise, thin slices of cheese and fruit.
- Chill the salad components before assembling for maximum freshness and crunch.
- Consider adding a handful of toasted nuts for added texture and flavor.
- If you prefer a sweeter dressing, incorporate a drizzle of honey or maple syrup into the vinaigrette.
- For an extra layer of flavor, sprinkle some freshly cracked black pepper or a few drops of aged balsamic vinegar over the finished salad.
Add-ons
- Toasted nuts (walnuts, pecans, or almonds)
- Fresh herbs (mint, basil, or parsley)
- Additional cheese varieties (feta, goat cheese, or shaved Parmesan)
- Thinly sliced red onion or shallots for a subtle pungency
- Baby beets or roasted sweet potatoes for added earthiness
Side Dishes
- Crusty artisan bread or baguette slices
- Herbed goat cheese crostini
- Roasted seasonal vegetables
- Grilled chicken or shrimp for added protein
- Light soup such as butternut squash or vegetable minestrone
Improvements
- Incorporate a splash of orange or lemon juice in the dressing for extra citrus brightness.
- Add fresh herbs like mint or basil to enhance the freshness.
- Use aged balsamic vinegar or a touch of honey in the dressing for complexity.
- Experiment with different greens such as arugula or baby spinach for varied flavor profiles.
- Serve the salad with a drizzle of flavored oil, such as chili or basil-infused olive oil, for an aromatic twist.
Save and Store
This salad is best enjoyed immediately for maximum freshness and crunch. However, if necessary, assemble the greens and fruit components separately, and store the dressing in a sealed container in the refrigerator for up to 24 hours. Add the Pecorino cheese just before serving to prevent it from becoming soggy. The pomegranate seeds can be stored separately in an airtight container for up to 2 days. Avoid dressing the salad too far in advance, as the greens tend to wilt and the fruit may release juices, diminishing the dish’s visual appeal and texture.
FAQ
Can I prepare this salad in advance?
While the greens and dressing are best added just before serving, you can prepare the fruit and cheese components ahead of time. Keep everything refrigerated separately, and assemble just before plating to preserve freshness.
Can I substitute other greens?
Absolutely. Spinach, arugula, or mixed greens can replace lamb’s lettuce and watercress for different flavor profiles and textures.
Is this salad suitable for vegans?
No, due to the Pecorino cheese. However, you can replace it with vegan cheese alternatives or omit cheese altogether.
What variations can I try?
Add toasted nuts or seeds, incorporate additional seasonal fruits, or experiment with different dressings such as citrus vinaigrette or balsamic reduction for variety.
Conclusion
The Persimmon and Pomegranate Salad exemplifies seasonal freshness combined with elegant simplicity. It is a versatile dish that can elevate any meal with its vivid colors and harmonious flavors. Perfect for those seeking a nutritious, visually stunning, and palate-pleasing option, this recipe embodies the essence of fresh, wholesome ingredients. Remember, the key to a perfect salad lies in quality ingredients and attentive assembly—trust the natural sweetness of the fruit, and let the dressing accentuate rather than overpower. For more inspiring seasonal recipes and culinary tips, visit Love With Recipes, your trusted platform for delightful and accessible cooking ideas.
References
- Seasonal Fruit and Vegetable Guide, USDA
- “The Art of Salads,” Food & Wine Magazine, 2021

