Chickpea, Pesto & Red Onion Salad 🥗
Overview:
This Chickpea, Pesto & Red Onion Salad recipe is a vibrant fusion of flavors that’s incredibly easy to prepare, making it perfect for a quick lunch or snack. Bursting with nutritious ingredients, this salad is both satisfying and delicious.
- Recipe Name: Chickpea, Pesto & Red Onion Salad
- Recipe Category: Sauces
- Keywords: One Dish Meal, Lunch/Snacks, Beans, Vegetable, European, Vegan, < 15 Mins, No Cook, Easy, Inexpensive
- Total Time: 10 minutes
- Preparation Time: 10 minutes
- Cook Time: Not applicable
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 cans | Chickpeas |
| 3 tbsp | Pesto sauce |
| 1 tbsp | Olive oil |
| 1-2 tbsp | Lemon juice |
| 3/4 cup | Red onion, thinly sliced |
Nutritional Information (per serving):
- Calories: 185.5
- Fat Content: 4.8g
- Saturated Fat Content: 0.6g
- Cholesterol Content: 0mg
- Sodium Content: 360.1mg
- Carbohydrate Content: 30.2g
- Fiber Content: 5.8g
- Sugar Content: 1.4g
- Protein Content: 6.3g
Instructions:
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Drain and wash chickpeas: Begin by draining and rinsing the chickpeas under cold water. This helps remove any excess salt and improves their texture.
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Prepare the dressing: In a large mixing bowl, whisk together the pesto sauce, olive oil, and lemon juice until well combined. This creates a flavorful and zesty dressing that will coat the chickpeas and onions perfectly.
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Combine ingredients: Add the drained chickpeas and thinly sliced red onions to the bowl with the dressing. Gently toss everything together until the chickpeas and onions are evenly coated with the dressing.
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Serve: This salad is best enjoyed at room temperature, allowing the flavors to meld together beautifully. Serve it as a light lunch, a satisfying snack, or as a side dish alongside your favorite main course.
Tips:
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Customize: Feel free to customize this salad according to your preferences. You can add extra veggies like cherry tomatoes or cucumber for extra freshness.
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Make Ahead: This salad can be prepared in advance and stored in an airtight container in the refrigerator for up to 2 days. Just be sure to let it come to room temperature before serving.
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Serve with: Serve this salad alongside crusty bread, grilled chicken, or as a topping for a bed of mixed greens for a more substantial meal.
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Double the Recipe: If you’re serving a crowd or want leftovers for the week, simply double or triple the recipe to suit your needs.
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Enhance Flavor: For an extra burst of flavor, try adding some freshly chopped herbs like basil or parsley to the salad before serving.
This Chickpea, Pesto & Red Onion Salad is not only quick and easy to make but also incredibly flavorful and nutritious. Whether you’re looking for a light lunch, a healthy snack, or a vibrant side dish, this recipe is sure to become a favorite in your rotation. Enjoy! 🌱
