๐ฝ Lamb and Pine Nut Stir-Fry Recipe ๐ฝ
Prepare your taste buds for a culinary adventure with this quick and delectable Lamb and Pine Nut Stir-Fry recipe brought to you by lovewithrecipes.com. This savory dish, falling under the Lamb/Sheep category, is a delightful combination of succulent boneless lamb, the crunch of pine nuts, and a symphony of flavors that will have you coming back for more. Plus, it’s perfect for those seeking a meal that’s very low in carbs, low in protein, and low in cholesterol, making it a wholesome addition to your recipe repertoire.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Boneless lamb |
| 3 | Water |
| 1 1/2 | Oyster sauce |
| 3/4 | Cornstarch |
| 1/2 | Gingerroot (grated) |
| 1/4 | Instant chicken bouillon |
| 3/4 | Bok choy |
| 1/4 | Fresh mushrooms (sliced) |
| 1 | Water |
| 1 | Pine nuts |
| 2 | Rice |
Nutritional Information (Per Serving):
- Calories: 431
- Fat: 37.8g
- Saturated Fat: 8.1g
- Cholesterol: 41.1mg
- Sodium: 1441.7mg
- Carbohydrates: 11.4g
- Fiber: 1.5g
- Sugar: 1.6g
- Protein: 14g
Instructions:
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Begin by partially freezing the boneless lamb, ensuring it’s firm enough to be thinly sliced into bite-size strips.
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In a 1-cup measure, create a flavor-packed sauce by stirring together 3 tablespoons of water, oyster sauce, cornstarch, grated gingerroot, and chicken bouillon granules.
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Micro-cook this concoction, uncovered, on 100% power for 1 1/2 minutes or until the mixture is thickened and bubbly, stirring every 30 seconds. Set this savory sauce aside for the magic to unfold later.
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In a small non-metal bowl, combine bok choy, sliced mushrooms, and 1 tablespoon of water. Cover with vented clear plastic wrap and micro-cook, covered, on 100% power for 1 1/2 minutes or until the bok choy is just crisp-tender. Drain and set aside, ready to join the flavorful ensemble.
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Preheat a 6 1/2-inch microwave browning dish on 100% power for 3 minutes. Add cooking oil to the browning dish, swirl to coat it evenly, and then introduce the lamb strips to the sizzling stage.
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Micro-cook the lamb, covered, on 100% power for 1 to 2 minutes or until the lamb is perfectly done. Drain off any excess fat and get ready to elevate the dish.
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Stir in the oyster sauce mixture, allowing the lamb to absorb the rich flavors. Micro-cook, uncovered, on 100% power for about 30 seconds or until the entire mixture is heated through, creating a symphony of tastes that will dance on your palate.
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It’s time to bring it all together – toss the lamb mixture with toasted pine nuts and the vibrant bok choy mixture. The contrast of textures and flavors will be a delight to your senses.
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Serve this Lamb and Pine Nut Stir-Fry over hot cooked rice if desired, allowing the aromatic and mouth-watering medley to take center stage on your dining table.
This recipe is a testament to the fact that you don’t need hours in the kitchen to create a dish that’s not only low in carbs and protein but also bursting with flavors. Enjoy the culinary journey, and savor every bite of this Lamb and Pine Nut Stir-Fry! ๐ฒโจ
