Pineapple Coconut Bliss Pie
Dream Pie Recipe
Overview:
Dream Pie is a delightful dessert that’s surprisingly low in WW points (4 per serving), yet indulgent enough to satisfy your sweet tooth without feeling like a “diet dessert”. This recipe was discovered during a football party, amid the frustrations of watching the Eagles lose yet again, proving that sometimes great recipes emerge from unexpected moments.
- Prep Time: 5 minutes
- Cook Time: 35 minutes
- Total Time: 40 minutes
- Serving Size: 1 9-inch pie
Ingredients:
Here’s what you’ll need to make this delicious Dream Pie:
| Ingredient | Quantity |
|---|---|
| Flaked coconut | 1 cup |
| Crushed pineapple with juice | 15 1/4 oz can |
| Egg substitute | 1 |
| Equal sugar substitute | 6 packets |
| Low-fat milk | 1 cup |
| Vanilla extract | 1 teaspoon |
| Bisquick reduced-fat baking mix | 1/2 cup |
Instructions:
Follow these step-by-step instructions to prepare and bake your Dream Pie:
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Preheat your oven to 350 degrees Fahrenheit.
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Prepare a 9-inch pie pan by spraying it with cooking spray. Sprinkle the flaked coconut evenly over the bottom of the pan.
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Drain the crushed pineapple well using a strainer placed over a bowl. Remember to save the juice.
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Evenly sprinkle the well-drained crushed pineapple over the layer of coconut in the pie pan.
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In a blender, combine the egg substitute and Equal sugar substitute. Blend until the mixture is smooth.
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To the blender, add the low-fat milk to the reserved pineapple juice. Also, add the Bisquick reduced-fat baking mix and vanilla extract to the blender jar.
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Blend everything together until the mixture is smooth and well combined.
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Pour the blended mixture evenly over the layer of pineapple and coconut in the pie pan.
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Place the pie pan on a cookie sheet to catch any drips during baking.
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Bake in the preheated oven at 350 degrees Fahrenheit for approximately 35 minutes, or until a knife inserted into the center of the pie comes out clean.
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Once baked, remove the Dream Pie from the oven and allow it to cool slightly before slicing and serving.
Nutritional Information:
- Calories: 698.1
- Total Fat: 34.5g
- Saturated Fat: 24.3g
- Cholesterol: 14.7mg
- Sodium: 741.5mg
- Total Carbohydrates: 54.9g
- Dietary Fiber: 3.2g
- Sugar: 51.7g
- Protein: 40.9g
Tips and Variations:
- Variation: For a more indulgent version, you can substitute full-fat ingredients such as whole milk or regular baking mix instead of low-fat and reduced-fat options.
- Serving: Serve slices of Dream Pie with a dollop of whipped cream or a scoop of vanilla ice cream for an extra treat.
- Storage: Store any leftover pie in the refrigerator, tightly covered, for up to 3 days.
This Dream Pie recipe is not only easy to make but also a crowd-pleaser, perfect for any occasion from casual gatherings to family dinners. Its blend of tropical flavors and creamy texture will leave everyone asking for more, making it a memorable addition to your dessert repertoire. Whether you’re watching football or simply craving a delicious treat, this pie is sure to be a winner!
