The Asian Flank Steak recipe you’re interested in combines the bold flavors of Asian cuisine with the tender texture of flank steak, making it perfect for grilling or broiling. Here’s a detailed breakdown of the recipe:
Asian Flank Steak Recipe
Preparation Time: 24 hours (includes marinating time)
Cooking Time: 15 minutes
Total Time: 24 hours 15 minutes
Servings: 4
Ingredients:
- 2 lbs flank steak
- 1 cup fresh cilantro, chopped
- 1 clove garlic, minced
- 1-inch piece ginger, grated
- 1 green onion, finely chopped
- 1/4 cup ketchup
- 1/4 cup pineapple juice
- 1/4 cup plum sauce
- 1/4 cup soy sauce
Marinade Instructions:
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Tenderize the Steak: You can use a commercial tenderizer solution or create a solution of baking soda to tenderize the meat. Alternatively, pound the steak with a meat tenderizer to break down the muscle fibers and ensure tenderness.
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Prepare the Marinade: In a bowl, combine chopped cilantro, minced garlic, grated ginger, finely chopped green onion, ketchup, pineapple juice, plum sauce, and soy sauce. Mix well to incorporate all ingredients thoroughly.
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Marinate the Steak: Place the flank steak in a shallow dish or a resealable plastic bag. Pour the marinade over the steak, making sure it is evenly coated. Marinate for at least 3-6 hours in the refrigerator, or ideally overnight for the flavors to penetrate the meat.
Cooking Instructions:
4. Grill the Steak: Preheat your grill to medium-high heat. Remove the steak from the marinade, shaking off any excess. Grill the steak for about 5-7 minutes per side, depending on the thickness and desired doneness. While grilling, baste the steak with the marinade occasionally to enhance the flavor and keep the meat moist.
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Prepare the Sauce: While the steak is grilling, pour the remaining marinade into a small saucepan. Bring it to a boil, then reduce the heat and simmer for 5 minutes. This will thicken the sauce slightly and make it safe to serve alongside the cooked steak.
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Serve: Once the steak is done to your liking, let it rest for a few minutes before slicing thinly against the grain. Serve the sliced steak with the simmered marinade sauce drizzled over the top.
Nutritional Information (per serving):
- Calories: 359.3
- Total Fat: 14.5g
- Saturated Fat: 5.9g
- Cholesterol: 69.7mg
- Sodium: 1369.3mg
- Total Carbohydrates: 17.1g
- Dietary Fiber: 0.7g
- Sugars: 5.5g
- Protein: 38.9g
Tips and Variations:
- Marinating Time: For the best flavor, marinate the steak overnight. This allows the flavors to fully develop and tenderize the meat.
- Grilling Tips: Ensure your grill is well-heated before adding the steak to achieve a nice sear and caramelization.
- Serving Suggestions: Serve the Asian Flank Steak with steamed rice or grilled vegetables for a complete meal. You can also slice the steak and use it in wraps or sandwiches for a delicious lunch option.
This recipe’s blend of cilantro, garlic, ginger, and the tangy-sweet combination of pineapple juice, plum sauce, and soy sauce creates a vibrant and flavorful dish that’s perfect for a weeknight dinner or a special occasion. Enjoy the rich taste of Asian-inspired cuisine right at home!
