Pineapple Glazed Lamb: A Sweet and Tangy Delight 🍍🍖

Sweet Sour Lamb Recipe

Overview:

Prepare to indulge in a tantalizing culinary experience with our Sweet Sour Lamb recipe! This delightful dish blends succulent lamb with the tropical tang of pineapple, creating a symphony of flavors that will leave your taste buds dancing. Perfect for a weeknight dinner or a special occasion, this recipe promises to delight and satisfy. With just a few simple steps, you’ll be on your way to creating a memorable meal that will have everyone asking for seconds!

Recipe Information:

• Name: Sweet Sour Lamb
• Cook Time: 1 hour
• Prep Time: 30 minutes
• Total Time: 1 hour 30 minutes
• Calories: 602.3 per serving
• Fat Content: 37.5g
• Saturated Fat Content: 14.1g
• Cholesterol Content: 152mg
• Sodium Content: 134.8mg
• Carbohydrate Content: 20.2g
• Fiber Content: 0.9g
• Sugar Content: 12.8g
• Protein Content: 43.2g
• Servings: Variable
• Yield: Variable
• Category: Pineapple
• Keywords: Lamb/Sheep, Tropical Fruits, Fruit, Meat, Weeknight, Oven, < 4 Hours

Ingredients:

• 2 lbs leg of lamb
• 2 onions
• 2 tbsp flour
• 2 tbsp vinegar
• 5 tbsp brown sugar
• 2 cups pineapple juice
• 5 cups stock (chicken or vegetable)
• Salt and pepper to taste

Instructions:

1. Heat Oil and Seal the Meat:

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   • Heat oil in a large skillet over medium-high heat.
   • Cut the leg of lamb into bite-sized pieces and season with salt and pepper.
   • Fry the lamb in batches until browned on all sides, ensuring each piece is sealed to lock in the juices and flavor.
   • Once browned, remove the lamb from the skillet and set aside.

2. Cook Onions and Prepare Sauce:

   • In the same skillet with the remaining oil, add the onions.
   • Fry the onions until golden brown, releasing their sweet aroma and flavor.
   • Remove the skillet from the heat and sprinkle the flour over the onions, stirring to combine and create a roux.

3. Create the Sweet Sour Sauce:

   • Gradually pour in the pineapple juice, vinegar, and stock, stirring constantly to prevent lumps from forming.
   • Add the brown sugar to the mixture, allowing it to dissolve and infuse the sauce with its rich sweetness.
   • Return the skillet to the heat and continue stirring until the sauce thickens to your desired consistency, coating the back of a spoon.

4. Combine Sauce and Meat:

   • Once the sauce has thickened, add the reserved lamb pieces back into the skillet, ensuring they are coated evenly with the sweet sour sauce.
   • Adjust the seasoning with additional salt and pepper to taste, enhancing the flavors of the dish.

5. Bake to Perfection:

   • Preheat your oven to 180°C (350°F).
   • Transfer the lamb and sauce mixture into an ovenproof dish, spreading it out evenly to ensure even cooking.
   • Cover the dish with aluminum foil or a lid to seal in the moisture and flavors.
   • Bake in the preheated oven for 2 hours, allowing the lamb to become tender and infused with the delicious sweet sour sauce.

6. Serve and Enjoy:

   • Once cooked to perfection, remove the dish from the oven and uncover.
   • Serve the Sweet Sour Lamb hot, accompanied by your favorite side dishes such as rice, couscous, or roasted vegetables.
   • Garnish with fresh herbs or sliced pineapple for a touch of freshness and visual appeal.
   • Sit back, relax, and savor every mouthful of this irresistible dish with your loved ones, basking in the satisfaction of creating a culinary masterpiece in your own kitchen.

Nutritional Information (per serving):

• Calories: 602.3
• Fat: 37.5g
  • Saturated Fat: 14.1g
• Cholesterol: 152mg
• Sodium: 134.8mg
• Carbohydrates: 20.2g
  • Fiber: 0.9g
  • Sugar: 12.8g
• Protein: 43.2g

Serving Suggestions:

• Serve hot with steamed rice or fluffy couscous for a complete meal.
• Pair with roasted vegetables such as carrots, bell peppers, and zucchini for added color and nutrition.
• Garnish with fresh cilantro or parsley for a burst of herbaceous flavor.
• Accompany with a refreshing pineapple salsa or chutney on the side for an extra burst of tropical goodness.

Tips:

• For a twist on the classic recipe, try using lamb chops or lamb shanks instead of leg of lamb for added variety and flavor.
• Customize the sweetness and tanginess of the sauce to your preference by adjusting the amount of brown sugar and vinegar accordingly.
• Make ahead and refrigerate the dish overnight to allow the flavors to develop even further, then simply reheat in the oven before serving.
• Don’t rush the cooking process – allowing the lamb to cook slowly in the oven ensures it becomes tender and succulent, melting in your mouth with every bite.

Conclusion:

With its irresistible combination of tender lamb, caramelized onions, and a sweet sour sauce infused with the tropical essence of pineapple, our Sweet Sour Lamb recipe is sure to become a favorite in your culinary repertoire. Whether you’re cooking for a weeknight dinner or entertaining guests on a special occasion, this dish promises to impress with its bold flavors and comforting appeal. So roll up your sleeves, gather your ingredients, and embark on a culinary journey that will delight your senses and satisfy your cravings for something truly extraordinary. Dive in and experience the magic of Sweet Sour Lamb today! 🍍🍖✨