Darlene’s Low-Cal, No-Fat Pineapple Cheese Spread ππ§
Overview:
Darlene’s Low-Cal, No-Fat Pineapple Cheese Spread is a delightful creation born out of the necessity for a delicious yet healthy option during a strict low-cholesterol, low-fat diet journey. Crafted with love and creativity, this spread has become a staple in many households, pleasing even the most discerning palates, including kids and son-in-laws. Perfect for gatherings, potlucks, or simply as a wholesome snack, it pairs beautifully with raw veggies or crackers, offering a burst of tropical flavor with every bite. With just a handful of ingredients and a mere 15 minutes of preparation time, you can whip up this delightful spread that’s bound to become a favorite in your repertoire.
Nutritional Information:
- Calories: 61.1 per serving
- Fat Content: 0.4 grams
- Saturated Fat Content: 0.2 grams
- Cholesterol Content: 4.1 milligrams
- Sodium Content: 492.5 milligrams
- Carbohydrate Content: 5.1 grams
- Fiber Content: 0.1 grams
- Sugar Content: 3.1 grams
- Protein Content: 9.3 grams
Ingredients:
- 1 fat-free American cheese slices
- 1 fat-free cottage cheese
- 1 can crushed pineapple (3-4 slices)
Instructions:
| Step | Instructions |
|---|---|
| 1 | In a food processor, place the fat-free American cheese slices and process on high until smooth. |
| 2 | Add the fat-free cottage cheese to the processor and continue processing until smooth. |
| 3 | Incorporate the crushed pineapple into the mixture and continue processing until all ingredients are smoothly combined. |
| 4 | Transfer the mixture into a suitable container and refrigerate for 1 to 2 hours to allow the flavors to meld together. |
| 5 | Once chilled and thoroughly blended, serve the spread alongside your favorite raw veggies or crackers for a delightful snacking experience. |
Yield:
- Recipe Yield: Approximately 2-3 pounds
- Servings: Varies based on portion size
Tips:
- Ensure the cheeses are at room temperature before processing for smoother blending.
- Adjust the sweetness by adding more or less crushed pineapple according to your preference.
- For added flavor depth, consider incorporating herbs or spices like chives or paprika.
- Store any leftovers in an airtight container in the refrigerator for up to a week.
Conclusion:
Darlene’s Low-Cal, No-Fat Pineapple Cheese Spread is not just a recipe; it’s a testament to the ingenuity and creativity that can thrive even in the face of dietary restrictions. Bursting with tropical flavors and boasting a guilt-free nutritional profile, this spread is sure to become a favorite go-to for any occasion. Whether you’re hosting a gathering or simply seeking a wholesome snack, indulge in this delightful creation and savor every creamy, pineapple-infused bite! ππ§
