🌴 Welcome to the tropical paradise of flavor with our delightful Island Chicken with Pineapple Salsa recipe! 🍍 This culinary journey will transport your taste buds to sun-soaked beaches with every bite. 🏝️ Let’s embark on this culinary adventure together, creating a dish that’s not only delicious but also easy to prepare in under 15 minutes! 🕒
Island Chicken with Pineapple Salsa Recipe
Ingredients:
- 8 unsweetened pineapple slices (strained; juice reserved)
- 1 cup reduced-sodium soy sauce
- 1/4 cup honey
- 2 cloves garlic, minced
- 1/4 teaspoon red pepper flakes
- 4 boneless, skinless chicken breast halves
- 1 onion, finely chopped
- 1/2 cup brown sugar
- 1/4 cup lime juice
- 2 jalapeno peppers, seeds removed and finely chopped
- 1/2 cup fresh cilantro, chopped
Nutritional Information (Per Serving):
- Calories: 236.2
- Fat: 6.8g
- Saturated Fat: 1.9g
- Cholesterol: 46.4mg
- Sodium: 202.9mg
- Carbohydrates: 28.8g
- Fiber: 1.3g
- Sugar: 24.1g
- Protein: 16g
Instructions:
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Prepare the Pineapple:
- Strain the pineapple, reserving the juice. Place the pineapple slices in a medium bowl, cover, and refrigerate.
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Marinate the Chicken:
- In a shallow non-metal dish, combine the pineapple juice, soy sauce, honey, minced garlic, and red pepper flakes. Mix well.
- Add the chicken breasts, ensuring they are coated on all sides. Cover and refrigerate for a minimum of 4 hours, or up to 24 hours, turning occasionally.
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Preheat and Prepare:
- Preheat your grill or broiler. Coat the grill rack or broiler pan with a non-stick spray.
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Prepare the Salsa:
- Remove the pineapple from the refrigerator. Add chopped onions, brown sugar, lime juice, jalapeno peppers, and cilantro. Mix well and let it stand at room temperature.
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Grill or Broil the Chicken:
- Remove the chicken from the marinade, reserving the marinade. Grill or broil the chicken 4 inches from the heat for 5 minutes.
- Turn the chicken and cook for an additional 5 minutes or until no longer pink in the center. Verify doneness by inserting the tip of a sharp knife into one breast.
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Prepare the Sauce:
- Transfer the reserved marinade to a small saucepan. Bring it to a boil over medium-high heat and cook for 5 minutes or until reduced by half.
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Finish and Serve:
- Pour the reduced marinade over the grilled chicken.
- Top the chicken with the prepared pineapple salsa.
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Freezing Instructions:
- To freeze, pack the cooled cooked chicken and sauce in a freezer-quality plastic container.
- Pack the pineapple salsa in a separate freezer-quality plastic container.
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To Reheat:
- Thaw both containers overnight in the refrigerator.
- Cover the chicken and microwave on high power for 3 minutes.
Get ready to experience a symphony of flavors that dance on your palate, combining the sweetness of pineapple with the savory goodness of perfectly grilled chicken. This Island Chicken with Pineapple Salsa is not just a recipe; it’s a culinary vacation you can savor anytime! 🌺✨
