Pizza Hut 12″ Pepperoni Pizza – Pan Crust: Nutritional Breakdown
Pizza Hut’s 12″ Pepperoni Pizza with Pan Crust offers a delicious blend of flavors and a satisfying texture. Perfect for a quick meal or shared among friends, this pizza combines a crispy crust with savory pepperoni and melted cheese. Below is a detailed breakdown of its nutritional composition:
Ingredients & Nutritional Information (Per Serving)
| Nutrient | Amount | % Daily Value (based on a 2,000 calorie diet) |
|---|---|---|
| Energy | 298 kcal | 15% |
| Protein | 11.97 g | 24% |
| Total Fat | 14.21 g | 22% |
| Saturated Fat | 5.27 g | 26% |
| Carbohydrates | 30.49 g | 10% |
| Dietary Fiber | 1.8 g | 7% |
| Sugar | 3.2 g | 7% |
| Calcium | 146 mg | 15% |
| Iron | 2.14 mg | 12% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 205 mg | 29% |
| Potassium | 199 mg | 6% |
| Sodium | 692 mg | 29% |
| Zinc | 1.54 mg | 10% |
| Copper | 0.105 mcg | – |
| Manganese | 0.361 mg | – |
| Selenium | 20.6 mcg | – |
| Vitamin C | 0.0 mg | 0% |
| Thiamin (B1) | 0.287 mg | 24% |
| Riboflavin (B2) | 0.254 mg | 19% |
| Niacin (B3) | 3.84 mg | 24% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 0.0 mcg | 0% |
| Vitamin B12 | 0.64 mcg | 27% |
| Vitamin A | 47 mcg | 5% |
| Vitamin E | 0.78 mg | 5% |
| Vitamin D2 | 0.0 mcg | 0% |
Allergen Information
This pizza contains several common allergens, which are important to note:
- Dairy: The pizza is made with cheese, containing milk proteins (e.g., casein).
- Gluten: The pan crust is made with wheat flour, which contains gluten.
- Meat: Contains pepperoni, a pork-based meat product.
- Soy: Found in some of the crust and pizza sauce ingredients.
If you have specific food sensitivities or allergies, it’s always best to check the packaging for more details or consult with the restaurant directly.
Dietary Preferences
- Vegetarian: Not suitable for vegetarians due to the inclusion of pepperoni.
- Gluten-Free: This pizza contains gluten in the crust, making it unsuitable for individuals with celiac disease or those on a gluten-free diet.
- Halal: The pepperoni may not be halal, as it typically contains pork.
- Low-carb: This pizza is not suitable for strict low-carb diets, as it contains 30.49 grams of carbohydrates per serving.
Dietary Advice
This 12″ Pepperoni Pizza with Pan Crust provides a decent amount of protein, making it a filling meal choice. However, it is relatively high in fat, particularly saturated fat, which should be consumed in moderation if you’re mindful of your heart health. The sodium content is also considerable, so individuals watching their salt intake should enjoy this pizza as an occasional treat.
To enhance the nutritional value, consider adding extra vegetables or opting for a lighter crust (such as thin crust) if you’re looking to cut down on calories and carbohydrates.
Conclusion
Pizza Hut’s 12″ Pepperoni Pizza with Pan Crust delivers a classic pizza experience with a balance of satisfying ingredients. While it may not be the healthiest choice for those on low-fat or low-sodium diets, it’s perfect for a hearty, indulgent meal. Whether enjoyed solo or shared with friends, this pizza is sure to be a crowd-pleaser, offering a mix of rich flavors and a comforting, filling meal.
