Pizza Hut 14″ Cheese Pizza (Pan Crust) – Nutritional Information
When it comes to a classic and indulgent meal, few things satisfy quite like a slice of Pizza Hut’s 14-inch Cheese Pizza with a golden, crispy pan crust. Perfect for gatherings or a casual dinner, this pizza provides not only delicious taste but also a decent balance of essential nutrients. Below is a detailed breakdown of the ingredients, nutritional profile, and key micronutrients to help you make an informed choice when enjoying this iconic pizza.
Ingredients and Nutritional Information for Pizza Hut 14″ Cheese Pizza (Pan Crust)
| Nutrient | Amount per serving (1 slice, approx. 1/8 of a pizza) |
|---|---|
| Energy (kcal) | 276.0 kcal |
| Protein | 10.85 g |
| Total Fat | 11.25 g |
| Saturated Fat | 4.39 g |
| Carbohydrates | 32.85 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.47 g |
| Calcium | 192.0 mg |
| Iron | 2.47 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 216.0 mg |
| Potassium | 170.0 mg |
| Sodium | 580.0 mg |
| Zinc | 1.31 mg |
| Copper | 0.098 mcg |
| Manganese | 0.395 mg |
| Selenium | 16.0 mcg |
| Vitamin C | 1.9 mg |
| Thiamin (Vitamin B1) | 0.39 mg |
| Riboflavin (Vitamin B2) | 0.22 mg |
| Niacin (Vitamin B3) | 3.48 mg |
| Vitamin B6 | 0.08 mg |
| Folate (Vitamin B9) | 40.0 mcg |
| Vitamin B12 | 0.33 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.74 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This 14-inch cheese pizza contains several common allergens, including:
- Dairy: The cheese topping contains milk and its derivatives.
- Gluten: The pan crust is made from wheat, which is a source of gluten.
- Soy: Found in some of the ingredients, particularly in the crust and sauces.
This pizza may also contain traces of other allergens due to shared preparation equipment.
Dietary Preferences:
- Vegetarian: The 14″ Cheese Pizza can be considered vegetarian as it contains cheese but no meat ingredients. However, it is not suitable for vegans due to the dairy content.
- Gluten-Free: This pizza is not gluten-free as it contains wheat-based pan crust. If you are following a gluten-free diet, consider choosing an alternative pizza crust option.
- Low-Carb: While pizza is typically not considered low-carb, this pizza does contain a moderate amount of carbs—32.85g per slice—making it less suitable for strict low-carb or ketogenic diets.
Advice:
This pizza is a great option for those looking for a satisfying meal, offering a good balance of protein and essential nutrients like calcium, iron, and phosphorus. However, if you’re mindful of sodium intake, it’s important to note that one slice contains 580mg of sodium, which may be a concern for those managing blood pressure or following a low-sodium diet.
The pizza also offers a moderate amount of fiber (2.1g per slice), which can help with digestion. If you’re looking to boost the nutritional value of your meal, consider pairing it with a fresh side salad or vegetable topping.
Conclusion:
The Pizza Hut 14″ Cheese Pizza (Pan Crust) is a delicious, comforting meal that offers a satisfying combination of flavors and nutrients. It provides a generous serving of protein, calcium, and other essential vitamins and minerals, making it a tasty option for both family dinners and casual meals. Be mindful of its higher sodium and fat content, but with careful pairing and portion control, this pizza can still be enjoyed as part of a balanced diet.
