Pizza Hut 14″ Pepperoni Pizza – Pan Crust: Nutritional Information & Ingredients Breakdown
Discover the savory goodness of Pizza Hut’s 14″ Pepperoni Pizza with a pan crust. This indulgent dish is packed with delicious flavors that are sure to satisfy your cravings. Below is a comprehensive breakdown of the nutritional components and key ingredients of this popular pizza.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 291 kcal |
| Protein | 11.47 g |
| Total Fat | 13.07 g |
| Saturated Fat | 4.823 g |
| Carbohydrates | 31.79 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.95 g |
| Calcium | 147 mg |
| Iron | 2.57 mg |
| Magnesium | 22 mg |
| Phosphorus | 193 mg |
| Potassium | 187 mg |
| Sodium | 676 mg |
| Zinc | 1.36 mg |
| Copper | 0.104 mcg |
| Manganese | 0.425 mg |
| Selenium | 15.5 mcg |
| Vitamin C | 1.0 mg |
| Thiamin (Vitamin B1) | 0.42 mg |
| Riboflavin (Vitamin B2) | 0.21 mg |
| Niacin (Vitamin B3) | 3.75 mg |
| Vitamin B6 | 0.09 mg |
| Folate | 46.0 mcg |
| Vitamin B12 | 0.51 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.92 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
The 14″ Pepperoni Pizza with pan crust contains the following common allergens:
- Gluten (from the crust)
- Dairy (cheese and other dairy-based ingredients)
- Soy (present in some crust ingredients)
- Wheat (from the crust)
- Milk (present in cheese and sauces)
It is important to note that the pizza may also contain trace amounts of other allergens due to cross-contamination during preparation in shared kitchen facilities.
Dietary Preferences
This pizza may not be suitable for the following dietary preferences:
- Vegetarian: Due to the presence of pepperoni, which is made from pork and beef.
- Vegan: Contains dairy cheese and other animal-based ingredients.
- Gluten-Free: This specific pizza contains a pan crust made from wheat and gluten, making it unsuitable for those with celiac disease or gluten intolerance.
- Low-Sodium: The sodium content is relatively high, so those on a low-sodium diet may need to limit their intake.
Ingredient Highlights
The 14″ Pepperoni Pizza is crafted with the following key ingredients:
- Pepperoni: A savory, slightly spicy topping made from cured pork and beef, seasoned with paprika and garlic.
- Cheese: A blend of mozzarella and other cheeses that provide the pizza with a creamy and melty texture.
- Pan Crust: A thick, soft, and chewy crust that is golden and crisp on the outside, giving the pizza a hearty and satisfying bite.
- Tomato Sauce: A rich, tangy base made from tomatoes, herbs, and spices, complementing the pizzaβs savory toppings.
- Olive Oil: Used to enhance the crustβs texture and flavor, giving it a golden, crisp finish.
Nutritional Breakdown by Macro
- Proteins: The pizza offers a good protein content, mainly sourced from the pepperoni and cheese, making it a satisfying option for those seeking to increase their protein intake.
- Fats: A moderate amount of fat, including both saturated fats from the cheese and meats, contributes to the pizza’s rich taste and texture. Keep in mind that the pizza’s total fat content is relatively high.
- Carbohydrates: With nearly 32 grams of carbs per serving, the pizza is primarily carb-rich due to the crust, making it a suitable option for those who are not on low-carb diets.
- Fiber: The pizza contains 2 grams of fiber, which can aid in digestion and help you feel fuller for longer.
Micronutrients
While the pizza may not be considered a rich source of vitamins and minerals, it does offer a moderate amount of essential nutrients:
- Calcium: Supports strong bones and teeth.
- Iron: Plays a vital role in transporting oxygen throughout the body.
- Magnesium: Aids in muscle and nerve function.
- Phosphorus: Important for bone health and energy metabolism.
Though the vitamin content is somewhat minimal, the pizza still contributes to overall nutrition, particularly with B vitamins like niacin, riboflavin, and folate, which support energy production and cellular functions.
Advice and Recommendations
Pizza can be a great meal for social gatherings or a quick dinner option. However, because of its higher calorie, fat, and sodium content, it’s best enjoyed in moderation, especially if you’re watching your calorie intake or managing your sodium levels. Pairing the pizza with a side of vegetables or a fresh salad can help balance out the meal and add more fiber and vitamins to your plate.
Conclusion
Pizza Hut’s 14″ Pepperoni Pizza with pan crust offers a delightful combination of savory pepperoni, melted cheese, and a thick, soft crust that provides a satisfying, hearty meal. While it may not fit certain dietary restrictions, it remains a popular choice for those seeking a rich, flavorful pizza experience. With its moderate nutritional profile, this pizza can be enjoyed as part of a balanced diet when eaten occasionally. Whether you’re enjoying a movie night or hosting a party, this pizza is sure to please a crowd with its indulgent flavors.
