Plain Matzo Crackers: Nutritional Benefits & Creative Ways to Enjoy
Matzo Crackers – Plain
Matzo crackers are a traditional, crisp, unleavened bread made from flour and water. Typically enjoyed during Jewish holidays like Passover, these crackers are simple yet flavorful. Known for their crunchy texture, they are commonly eaten as a snack or paired with spreads, dips, or soups.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy | 395 kcal |
| Protein | 10.0 g |
| Fat | 1.4 g |
| Saturated Fat | 0.226 g |
| Carbohydrates | 83.7 g |
| Fiber | 3.0 g |
| Sugar | 0.29 g |
| Calcium | 13.0 mg |
| Iron | 3.16 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 89.0 mg |
| Potassium | 112.0 mg |
| Sodium | 0.0 mg |
| Zinc | 0.68 mg |
| Copper | 0.06 mcg |
| Manganese | 0.65 mg |
| Selenium | 36.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.387 mg |
| Riboflavin (B2) | 0.291 mg |
| Niacin (B3) | 3.892 mg |
| Vitamin B6 | 0.115 mg |
| Folate | 17.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.06 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Matzo crackers are typically made from wheat flour, which contains gluten. Therefore, they are not suitable for individuals with gluten sensitivities or those following a gluten-free diet. It is also important to check the packaging for any cross-contamination warnings or additional ingredients.
Dietary Preferences
- Vegan: Yes, matzo crackers are suitable for a vegan diet as they are made with plant-based ingredients.
- Gluten-Free: No, they are not gluten-free due to the wheat flour used in the recipe.
- Kosher: Yes, matzo crackers are generally considered kosher, especially those made for Passover.
- Low in Sodium: These crackers contain no sodium, making them a good choice for those watching their salt intake.
Tips for Enjoying Matzo Crackers
Matzo crackers are incredibly versatile and can be enjoyed in a variety of ways:
- Pair them with hummus, guacamole, or cheese for a quick and satisfying snack.
- Use them as a base for dips and spreads, like cream cheese or smoked salmon.
- Break them into pieces and add them to soups for a crunchy texture.
- Top them with fresh vegetables or herbs for a light meal or appetizer.
Conclusion
Matzo crackers, with their crunchy texture and simple ingredients, are a healthy and versatile option for those seeking a light snack or a base for creative culinary combinations. Rich in carbohydrates and fiber, they provide a sustained source of energy, and their low sodium content makes them a heart-friendly choice. Whether enjoyed during festive occasions or as part of everyday meals, these crackers continue to be a beloved pantry staple for many.
