Low Fat Dried Fruit Scones Recipe
Overview:
๐ Cook Time: 15 minutes
๐ Prep Time: 10 minutes
๐ Total Time: 25 minutes
Description:
Indulge in the delightful flavors of these low-fat dried fruit scones, a healthier twist on a classic treat. Bursting with fruity goodness, these scones are both delicious and nutritious. If you can’t find dried plum puree at your local store, fear not! You can easily make your own by blending pitted dried plums with water until smooth. Plus, these scones can be stored in the refrigerator for up to two months, making them perfect for enjoying whenever cravings strike. Each serving provides 2 starch and 1 fruit serving, making it a guilt-free option for any time of day.
Ingredients:
- 2 1/2 cups flour
- 1/2 cup brown sugar
- 1 tbsp baking powder
- 1/4 tsp salt
- 1/2 tsp cinnamon
- 1/4 cup plum puree
- 2 tbsp margarine, cold
- 8 oz nonfat plain yogurt
- 1/2 cup craisins
- 1 tbsp sugar (for sprinkling)
Instructions:
- Preheat oven: Preheat your oven to 400ยฐF (200ยฐC).
- Prepare baking sheet: Coat a cookie sheet with non-stick spray.
- Mix dry ingredients: In a large bowl, combine the flour, brown sugar, baking powder, salt, and cinnamon.
- Incorporate wet ingredients: Cut the plum puree and cold margarine into the dry ingredients using a pastry blender until the mixture resembles coarse crumbs.
- Add yogurt: Mix in the nonfat plain yogurt until just blended.
- Stir in dried fruit: Gently stir in the craisins until evenly distributed throughout the dough.
- Shape the dough: On a floured surface, roll or pat the dough to a thickness of 3/4 inch.
- Cut out scones: Use a 2 1/2 to 3-inch biscuit cutter to cut out the scones, rerolling the scraps as needed. Remember, the less you handle the dough, the better!
- Arrange on baking sheet: Place the scones on the prepared cookie sheet, spacing them about 2 inches apart.
- Brush with egg white: Brush the tops of the scones with beaten egg white and sprinkle with sugar for a delightful finishing touch.
- Bake: Bake the scones in the center of the oven for approximately 15 minutes, or until they are golden brown and springy to the touch.
Nutritional Information (per serving):
- Calories: 165
- Fat: 2.2g
- Saturated Fat: 0.4g
- Cholesterol: 0.4mg
- Sodium: 184.7mg
- Carbohydrates: 32.2g
- Fiber: 0.9g
- Sugar: 11.6g
- Protein: 4.1g
Keywords:
Quick Breads, Breads, Fruit, Canadian, European, Kid Friendly, < 30 Mins, Oven, Easy
Enjoy these delightful low-fat dried fruit scones as a delicious snack or breakfast option. With their irresistible flavor and healthier ingredients, they’re sure to become a favorite in your household!
