Poached Eggs on Arugula, Fig, and Walnut Salad

Poached Eggs with Arugula, Fig, and Walnut Salad

A delightful, nutritious combination of freshly poached eggs served atop a vibrant, earthy salad made with arugula, figs, walnuts, and a tangy red wine vinaigrette dressing. A perfect, light yet filling breakfast or brunch dish, this recipe balances rich, velvety poached eggs with the fresh crunch of arugula and the sweetness of dried figs. It’s a wonderful choice for those who enjoy a savory egg-based dish with a touch of sweetness and sophistication.

Ingredients:

For the Arugula Fig Walnut Salad:

Ingredient	Quantity
Arugula leaves	2 cups
Onion, thinly sliced	1
Black olives	1/4 cup
Walnuts	10
Dried figs, cut into quarters	8
Honey	2 teaspoons
Soy sauce	1 teaspoon
Red chili flakes	1 teaspoon
Red wine vinaigrette	1 tablespoon
Salt and pepper	To taste

For the Poached Eggs:

Ingredient	Quantity
Whole eggs	2
Apple cider vinegar	2 tablespoons
Salt and pepper	To taste

Preparation Time: 10 minutes

Cooking Time: 15 minutes

Total Time: 25 minutes

Servings: 2

Cuisine: Continental

Course: World Breakfast

Diet: Eggetarian

Instructions:

Step 1: Prepare the Salad Dressing

Make the Dressing: In a small mixing bowl, combine the honey, soy sauce, red chili flakes, and red wine vinaigrette. Whisk them together until fully combined. Set the bowl in the refrigerator to chill while you prepare the salad.

Step 2: Prepare the Salad

Assemble the Salad: In a larger mixing bowl, toss together the arugula leaves, sliced onion, black olives, walnuts, and dried figs.
Dress the Salad: Pour the prepared dressing over the salad mixture and toss everything gently to ensure the ingredients are evenly coated.
Serve the Salad: Transfer the dressed salad onto a serving platter and set aside while you poach the eggs.

Step 3: Poach the Eggs

Prepare the Poaching Water: Bring a medium saucepan of water to a rolling boil over high heat. Once boiling, add apple cider vinegar to the water. This helps the egg whites coagulate faster. Reduce the heat to medium-low to maintain a gentle simmer.
Poach the Eggs: Crack each egg into a small bowl or cup. Carefully slip the eggs into the simmering water one at a time, being careful not to break the yolks. Let the eggs cook for 6-8 minutes until the whites are firm, but the yolks remain runny.
Remove the Eggs: Using a slotted spoon, carefully lift each egg from the water and allow any excess water to drain off.

Step 4: Assemble the Dish

Assemble the Poached Eggs on the Salad: Gently place each poached egg on top of the prepared arugula, fig, and walnut salad. The warm eggs will slightly wilt the arugula and infuse the salad with their rich flavors.
Season the Dish: Sprinkle a pinch of salt and pepper over the top of the eggs for extra seasoning.
Serve: Serve the Poached Eggs with Arugula Fig Walnut Salad immediately, paired with a Maple Roasted Cinnamon Spiced Latte and a side of fresh fruit or nuts for a well-rounded, delightful meal.

Tips for Perfect Poached Eggs:

Fresh Eggs: Use the freshest eggs possible for poaching. Fresher eggs will hold together better and yield a more attractive poached egg.
Water Temperature: The water should be at a gentle simmer, not a rapid boil, to ensure that the eggs cook evenly without becoming tough.
Vinegar: Apple cider vinegar helps the egg whites set quickly, keeping them neat and preventing the eggs from spreading out in the water.

Nutrition Information (Per Serving):

Nutrient	Amount (Approx.)
Calories	320
Protein	15g
Carbohydrates	15g
Fat	22g
Fiber	4g
Sugars	9g
Sodium	400mg

Why You’ll Love This Poached Eggs Recipe:

This Poached Eggs with Arugula Fig Walnut Salad recipe is a unique and flavorful way to enjoy a classic breakfast dish. The tangy dressing elevates the natural flavors of the arugula, while the dried figs add a lovely sweetness that pairs perfectly with the crunchy walnuts and the richness of the poached eggs. The dish is not only visually appealing but also offers a balance of protein, healthy fats, and fiber, making it a satisfying meal.

Serve it with a warm, spiced beverage like a Maple Roasted Cinnamon Spiced Latte to create an elegant, hearty breakfast or brunch experience. Whether you’re entertaining guests or enjoying a quiet morning at home, this dish is sure to impress.

Related Recipes:

This simple yet elegant dish is a perfect choice for any occasion where you want to combine light, healthy ingredients with the indulgence of perfectly poached eggs. Enjoy the freshness of arugula, the sweetness of figs, and the crunch of walnuts, all enhanced by the creamy richness of poached eggs!