Green Beans in Pomegranate Cream Sauce Recipe
Description:
Green Beans in Pomegranate Cream Sauce is a refreshing and indulgent dish that serves as a versatile appetizer, side dish, or salad. The delightful combination of green beans, sweet and tangy pomegranate kernels, and a creamy sauce creates a unique flavor profile that’s perfect for any occasion. The richness of fresh cream, coconut milk, and honey balances beautifully with the pop of pomegranate, making each bite a burst of flavor. This dish is a wonderful gluten-free option, adding a touch of elegance and taste to your table.
Cuisine: Continental
Course: Appetizer
Diet: Gluten-Free
Ingredients:
| Ingredients | Quantity |
|---|---|
| Green beans (French Beans) | 250 grams |
| Garlic, chopped | 5 cloves |
| Honey | 1 tablespoon |
| Fresh cream | 1/3 cup |
| Fresh Pomegranate Fruit Kernels | 1/3 cup |
| Pomegranate Sauce | 1 teaspoon |
| Salt and Pepper | To taste |
| Spring Onion Greens | 3 sprigs |
| Coconut milk | 2 tablespoons |
| Extra Virgin Olive Oil | 2 tablespoons |
Preparation Time:
15 minutes
Cooking Time:
10 minutes
Instructions:
-
Prepare the Green Beans:
Begin by cleaning, washing, and drying the green beans. Slice each bean in half lengthwise for a more manageable texture and a neat appearance. -
Steam the Beans:
Prepare a steamer and steam the beans until they are tender but still crisp. This should take just a few minutes. Once done, remove the beans from the steamer and set them aside. -
Prepare the Cream Sauce:
In a pan, heat the extra virgin olive oil over medium heat. Add the chopped garlic and sautรฉ it until it becomes lightly brown and aromatic, which should take about 2 minutes. -
Combine the Cream and Pomegranate:
To the pan, add the fresh cream and coconut milk, stirring gently to mix. Then, drizzle in the honey, add the pomegranate seeds, and season with salt and pepper. Bring the mixture to a brisk boil, allowing the flavors to meld together beautifully. Once it reaches a boil, turn off the heat. -
Mix the Green Beans and Sauce:
Add the steamed green beans to the pan with the pomegranate cream sauce. Gently fold the beans into the sauce, ensuring they are evenly coated with the creamy mixture. -
Garnish and Serve:
Garnish with additional pomegranate seeds and freshly chopped spring onion greens for a pop of color and freshness. Serve the Green Beans in Pomegranate Cream Sauce either warm or cold, depending on your preference.
Serving Suggestion:
Pair this dish with a light and creamy Broccoli Soup and some garlic bread with herb butter for a complete weeknight dinner thatโs sure to impress your guests or satisfy your family.
Nutritional Information (Approximate per serving):
- Calories: 180 kcal
- Protein: 2g
- Carbohydrates: 16g
- Fat: 12g
- Fiber: 4g
- Sugar: 8g
Green Beans in Pomegranate Cream Sauce is a simple yet luxurious dish that will elevate your meals with its fresh, bold flavors. The combination of savory green beans, sweet pomegranate, and creamy coconut milk makes this a delightful and healthy choice for any occasion. Try it today for a refreshing burst of taste and nutrition!
