Pomegranate Glazed Cornish Game Hens
🕒 Cook Time: 1 hour
🕒 Prep Time: 20 minutes
🕒 Total Time: 1 hour 20 minutes
🥘 Recipe Category: Poultry
🔑 Keywords: Meat, Oven, Less than 4 Hours, Easy
Description
Dive into the delightful flavors of this Pomegranate Glazed Cornish Game Hens recipe! Bursting with the goodness of pomegranates, known for their rich Vitamin C and Potassium content, this dish promises a tantalizing experience for your taste buds. Whether it’s a cozy family dinner or a special occasion, this recipe, sourced from the Sunday newspaper coupons, is sure to impress. So, let’s embark on this culinary journey and savor every succulent bite!
Ingredients
- 2 Cornish game hens
- 1 teaspoon salt
- 1 teaspoon pepper
- 1/4 teaspoon thyme
- 1/4 cup pomegranate juice
Instructions
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Preheat Oven: Begin by preheating your oven to 375 degrees Fahrenheit (190 degrees Celsius).
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Season Hens: Season the Cornish game hens generously with salt, pepper, and thyme. Ensure that the seasoning covers both the exterior and interior of the hens for maximum flavor.
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Cook: Place the seasoned game hens on a rack in a roasting pan and let them cook in the preheated oven for approximately 1 hour, or until they are cooked through and the juices run clear. Cooking times may vary depending on the size of the hens, so it’s always a good idea to use a meat thermometer to ensure they reach an internal temperature of 165 degrees Fahrenheit (74 degrees Celsius).
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Prepare Glaze: While the hens are roasting, prepare the pomegranate glaze. To make the glaze, juice the pomegranate by slicing it in half crosswise and using a citrus juicer. In a stainless steel saucepan, simmer the pomegranate juice with a pinch of salt over medium heat until it is reduced to a syrupy glaze, which should take about 10 minutes. Set aside.
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Glaze Hens: Once the hens are cooked through, remove them from the oven and brush them generously with the prepared pomegranate glaze. This will add a beautiful shine and impart a delicious sweet-tart flavor to the hens.
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Final Roast: Return the glazed hens to the oven and roast them for an additional 5 minutes. This will allow the glaze to caramelize slightly and further enhance the flavor of the dish.
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Serve: To add a festive touch, sprinkle the roasted hens with fresh pomegranate arils just before serving. The vibrant red seeds will not only lend a burst of color but also provide a juicy pop of flavor. Serve the glazed Cornish game hens with the remaining pomegranate glaze on the side as a luscious sauce, perfect for drizzling over the tender meat.
Nutritional Information (Per Serving)
- Calories: 139
- Total Fat: 4g
- Saturated Fat: 1g
- Cholesterol: 108.8mg
- Sodium: 662.7mg
- Carbohydrates: 0.1g
- Fiber: 0g
- Sugar: 0g
- Protein: 24g
Serving Suggestions
Pair these succulent Pomegranate Glazed Cornish Game Hens with your favorite side dishes such as roasted vegetables, mashed potatoes, or a crisp green salad for a well-rounded meal that will leave everyone craving for more. Don’t forget to raise a toast to good food and great company as you indulge in this delightful culinary creation!
