Green Beans in Pomegranate Cream Sauce
Embrace the delightful fusion of vibrant flavors with this exquisite Green Beans in Pomegranate Cream Sauce recipe, a perfect addition to your culinary repertoire. This dish showcases the fresh crispness of French beans harmoniously intertwined with the sweet tang of pomegranate, creating an appetizer that is not only gluten-free but also a feast for the eyes and palate.
Ingredients
| Ingredient | Quantity |
|---|---|
| Green beans (French beans) | 250 grams |
| Garlic (chopped) | 5 cloves |
| Honey | 1 tablespoon |
| Fresh cream | 1/3 cup |
| Fresh pomegranate fruit kernels | 1/3 cup |
| Pomegranate sauce | 1 teaspoon |
| Salt | to taste |
| Pepper | to taste |
| Spring onion greens | 3 sprigs |
| Coconut milk | 2 tablespoons |
| Extra virgin olive oil | 2 tablespoons |
Nutritional Information (per serving)
| Nutrient | Value |
|---|---|
| Calories | Approximately 150 |
| Total Fat | 10 g |
| Saturated Fat | 4 g |
| Carbohydrates | 12 g |
| Dietary Fiber | 3 g |
| Sugars | 5 g |
| Protein | 2 g |
Instructions
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Preparation of Green Beans: Begin by cleaning, washing, and drying the green beans thoroughly. For an appealing presentation and even cooking, slice each bean in half lengthwise.
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Steaming the Beans: Set up a steamer and place the prepared green beans inside. Steam the beans until they are tender yet still crisp—this should take about 4-5 minutes. Once cooked, remove them from the steamer and set aside to cool slightly.
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Creating the Pomegranate Cream Sauce: In a medium-sized pan, heat the extra virgin olive oil over medium heat. Add the chopped garlic and sauté until it turns a light golden brown, releasing its aromatic essence.
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Combining the Ingredients: Pour in the fresh cream and coconut milk, stirring to blend them together seamlessly. Season with salt and pepper to taste. Then, add the honey, fresh pomegranate kernels, and the pomegranate sauce. Increase the heat slightly and allow the mixture to come to a brisk boil, which helps marry the flavors beautifully.
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Finishing Touches: Once the sauce is bubbling, reduce the heat and gently fold in the steamed green beans, ensuring each piece is well-coated with the luscious pomegranate cream sauce.
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Garnishing: To add a touch of color and freshness, garnish the dish with additional pomegranate seeds and finely chopped spring onion greens.
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Serving Suggestions: Serve this vibrant Green Beans in Pomegranate Cream Sauce warm or chilled, depending on your preference. It pairs wonderfully with a Light and Creamy Broccoli Soup and Garlic Bread with Herb Butter for a delightful weeknight dinner that is sure to impress.
Conclusion
This Green Beans in Pomegranate Cream Sauce recipe encapsulates the essence of light, flavorful cooking, making it a splendid choice for gatherings or a simple weeknight meal. Its unique combination of ingredients not only provides a burst of flavor but also a visual treat that showcases the beauty of fresh produce. Enjoy every delicious bite!
