Popeyes Fried Chicken (Mild Skin with Breading) – Nutritional Information
Popeyes Fried Chicken, particularly the mild skin with breading, is a popular choice for those craving a crispy, flavorful chicken experience. This indulgent dish offers a satisfying balance of protein and fats, complemented by its distinctive seasoning. Below is the detailed nutritional breakdown to help you make informed decisions about this flavorful option.
Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 433 kcal |
| Protein | 13.96 g |
| Total Fat | 32.32 g |
| Saturated Fat | 11.75 g |
| Carbohydrates | 21.54 g |
| Fiber | 1.0 g |
| Sugar | 0.0 g |
| Calcium | 26 mg |
| Iron | 1.73 mg |
| Magnesium | 19 mg |
| Phosphorus | 119.0 mg |
| Potassium | 192.0 mg |
| Sodium | 769.0 mg |
| Zinc | 0.67 mg |
| Copper | 0.069 mcg |
| Manganese | 0.241 mg |
| Selenium | 22.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.165 mg |
| Riboflavin (Vitamin B2) | 0.283 mg |
| Niacin (Vitamin B3) | 5.353 mg |
| Vitamin B6 | 0.107 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.38 mcg |
| Vitamin A | 25.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Popeyes Fried Chicken with skin and breading contains several potential allergens. Below is a list of allergens commonly associated with this dish:
- Gluten: The breading is made with wheat flour, making this dish unsuitable for those with gluten sensitivities or celiac disease.
- Dairy: The breading may contain dairy products, including milk and butter, which may affect those with lactose intolerance or a dairy allergy.
- Soy: Some seasonings or oils used in preparation might contain soy products, making it a potential allergen for individuals with soy allergies.
- Egg: The breading process typically involves egg, a common allergen in many fried foods.
- Sodium: The sodium content is high, so individuals managing their salt intake should be cautious.
As always, it’s important to check specific ingredients and preparation methods directly with the restaurant, especially if you have other allergies or dietary restrictions.
Dietary Preferences
This fried chicken dish is rich in fats and protein, but it may not fit all dietary preferences. Here’s an overview of how it fits within various eating styles:
- Non-Vegetarian: This dish is suitable for meat-eaters, as it contains chicken.
- Low-Carb/Keto: While the chicken itself is low in carbs, the breading adds a moderate amount of carbohydrates. Those following a strict low-carb or keto diet may want to avoid or remove the breading.
- Gluten-Free: Unfortunately, Popeyes Fried Chicken with skin and breading is not gluten-free due to the wheat flour used in the breading.
- Dairy-Free: As this dish may contain dairy, it is not suitable for individuals who are lactose intolerant or have a dairy allergy unless modifications are made.
- High-Sodium Diets: With a sodium content of 769 mg per serving, this dish may not be ideal for those on a low-sodium diet.
- High-Protein: With nearly 14 grams of protein per serving, this dish is a solid choice for those looking to boost their protein intake.
Nutritional Advice
While Popeyes Fried Chicken offers an excellent protein source, it’s important to be mindful of its fat and sodium content. With over 32 grams of fat, including nearly 12 grams of saturated fat, this dish should be consumed in moderation, particularly for those watching their heart health or trying to reduce fat intake. The sodium content is also relatively high, so it may not be the best option for individuals managing blood pressure or those on sodium-restricted diets.
For a healthier alternative, you could pair the fried chicken with a side of vegetables or a salad to balance out the meal and add more fiber. Alternatively, consider removing the breading if you are trying to reduce calories or carbohydrates while still enjoying the protein from the chicken.
Conclusion
Popeyes Fried Chicken (Mild Skin with Breading) provides a deliciously crispy option for fried chicken lovers, with a satisfying balance of protein and flavor. However, due to its higher fat and sodium content, it’s best enjoyed as an occasional treat rather than a regular part of your diet. For those with dietary restrictions or concerns, consider customizing your meal by pairing it with healthier sides or modifying preparation methods to better suit your needs.
