Cereals, Post Alpha-Bits
Post Alpha-Bits is a beloved breakfast cereal that offers a flavorful and nutritious start to your day. Made with whole grains and enriched with essential vitamins and minerals, it provides a balanced combination of macronutrients and micronutrients. Whether enjoyed with milk or as a crunchy snack, Alpha-Bits is a delightful option for individuals looking to incorporate a tasty yet nutritious choice into their diet.
Nutritional Information (Per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 389 kcal |
| Protein | 10 g |
| Total Fat | 4.6 g |
| Saturated Fat | 1.1 g |
| Carbohydrates | 80.3 g |
| Fiber | 7.1 g |
| Sugar | 21.0 g |
| Calcium | 35 mg |
| Iron | 30 mg |
| Magnesium | 99 mg |
| Phosphorus | 309 mg |
| Potassium | 267 mg |
| Sodium | 592 mg |
| Zinc | 5.0 mg |
| Copper | 0.3 mcg |
| Manganese | 0.0 mg |
| Selenium | 20.9 mcg |
| Vitamin C | 20.0 mg |
| Thiamin (B1) | 1.3 mg |
| Riboflavin (B2) | 1.4 mg |
| Niacin (B3) | 16.7 mg |
| Vitamin B6 | 1.7 mg |
| Folate | 19.0 mcg |
| Vitamin B12 | 5.0 mcg |
| Vitamin A | 741 mcg |
| Vitamin E | 0.31 mg |
| Vitamin D2 | 6.7 mcg |
Allergen Information
Post Alpha-Bits may contain traces of the following allergens:
- Gluten (due to wheat-based ingredients)
- Soy (potential presence of soy in certain varieties)
- Milk (may be present depending on the preparation)
- Peanuts (cross-contamination possible)
For those with allergies, it is always recommended to read the packaging carefully to ensure it meets dietary needs and preferences.
Dietary Preferences
- Vegetarian: Yes
- Vegan: No (contains Vitamin D2, which may be animal-derived)
- Gluten-Free: No
- Dairy-Free: No (depending on milk usage)
- Low-Sugar: No (contains added sugars)
- Low-Fat: No
Advice & Usage
Post Alpha-Bits cereal is an excellent source of energy and essential nutrients to help fuel your day. For those seeking a breakfast that provides both delicious taste and nutritional benefits, this cereal serves as a great option. It is particularly rich in carbohydrates, providing ample energy for an active start. The added vitamins and minerals, like Vitamin A, Vitamin C, and calcium, support overall health, including immune function, bone strength, and eye health.
However, the cereal does contain a significant amount of sugar and sodium. For individuals looking to reduce their sugar intake, it may be advisable to enjoy this cereal in moderation or pair it with unsweetened almond milk for a healthier alternative. Combining it with fresh fruit can help balance the sweetness while increasing the fiber content.
Conclusion
In conclusion, Post Alpha-Bits is a classic breakfast cereal that brings both fun and nutrition to your table. Itβs a great choice for families looking for a quick, tasty breakfast that also provides vital nutrients to start the day off right. While itβs not suitable for those following gluten-free or low-sugar diets, it remains a popular option for those seeking a balanced, flavorful meal in the morning. Whether you enjoy it with milk or as a snack, Alpha-Bits continues to be a timeless favorite among cereal lovers.
