Product Overview: Post Bran Flakes Cereal
Post Bran Flakes is a highly nutritious and energy-packed cereal designed to support a balanced diet. With a rich blend of dietary fiber, essential vitamins, and minerals, this cereal provides a wholesome start to your day. Ideal for those looking to boost their fiber intake or maintain a healthy digestive system, Post Bran Flakes offers a delightful crunch while packing a punch of essential nutrients.
Nutritional Information (Per Serving)
| Nutrient | Amount per 100g |
|---|---|
| Energy | 328 kcal |
| Protein | 9.9 g |
| Fat | 2.1 g |
| Saturated Fat | 0.4 g |
| Carbohydrates | 80.5 g |
| Fiber | 18.3 g |
| Sugar | 18.6 g |
| Calcium | 44.0 mg |
| Iron | 28.0 mg |
| Magnesium | 229.0 mg |
| Phosphorus | 449.0 mg |
| Potassium | 533.0 mg |
| Sodium | 540.0 mg |
| Zinc | 5.0 mg |
| Copper | 0.5 mcg |
| Manganese | 0.0 mg |
| Selenium | 52.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 1.3 mg |
| Riboflavin (Vitamin B2) | 1.4 mg |
| Niacin (Vitamin B3) | 16.7 mg |
| Vitamin B6 | 1.7 mg |
| Folate (Vitamin B9) | 19.0 mcg |
| Vitamin B12 | 5.0 mcg |
| Vitamin A | 749.0 mcg |
| Vitamin E | 0.77 mg |
| Vitamin D2 | 3.3 mcg |
Allergen Information
Post Bran Flakes may contain traces of gluten and wheat as part of the ingredients, making it unsuitable for individuals with celiac disease or gluten sensitivity. It is also important to check the packaging for any potential cross-contamination warnings for nuts or other allergens.
Dietary Preferences
- Vegetarian Friendly: Yes
- Gluten-Free: No
- Dairy-Free: Yes (depending on any added milk or dairy)
- Low Sugar: No (contains 18.6g of sugar per 100g)
Advice for Use
Post Bran Flakes is a fantastic addition to any breakfast routine. Serve with your choice of milk, plant-based milk, or enjoy as a topping for yogurt and fruits. Due to its high fiber content, it is ideal for those seeking to support digestive health and maintain regularity. When incorporating this cereal into your diet, be mindful of portion sizes due to its sugar content. For a balanced breakfast, pair with protein-rich foods like yogurt, nuts, or seeds to help keep you energized throughout the day.
Conclusion
Post Bran Flakes provides a powerful combination of fiber, vitamins, and minerals to keep you feeling full and satisfied. With its crunchy texture and rich nutrient profile, it makes a great addition to a balanced diet. However, be mindful of the sugar content and adjust your servings according to your dietary goals. Whether enjoyed with milk or added to a yogurt parfait, this cereal supports a healthy lifestyle while offering great taste and versatility.
