Post Grape-Nuts Flakes: A Nutritious and Energizing Cereal
Post Grape-Nuts Flakes is a classic breakfast cereal known for its hearty, crunchy texture and rich nutritional profile. Packed with essential vitamins and minerals, this cereal is a great way to start your day, offering a balanced combination of protein, fiber, and whole grains to keep you energized throughout the morning.
Ingredients Table
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 376 |
| Protein (g) | 9.4 |
| Fat (g) | 3.7 |
| Saturated Fat (g) | 0.5 |
| Carbohydrates (g) | 82.0 |
| Fiber (g) | 10.2 |
| Sugar (g) | 15.2 |
| Calcium (mg) | 36.0 |
| Iron (mg) | 27.9 |
| Magnesium (mg) | 101 |
| Phosphorus (mg) | 280.0 |
| Potassium (mg) | 336.0 |
| Sodium (mg) | 470.0 |
| Zinc (mg) | 7.8 |
| Copper (mcg) | 0.3 |
| Manganese (mg) | 0.0 |
| Selenium (mcg) | 47.8 |
| Vitamin C (mg) | 0.0 |
| Thiamine (mg) | 1.3 |
| Riboflavin (mg) | 1.5 |
| Niacin (mg) | 17.2 |
| Vitamin B6 (mg) | 1.7 |
| Folate (mcg) | 19.0 |
| Vitamin B12 (mcg) | 5.2 |
| Vitamin A (mcg) | 775.0 |
| Vitamin E (mg) | 0.81 |
| Vitamin D2 (mcg) | 3.4 |
Allergen Information
Post Grape-Nuts Flakes may contain traces of gluten due to the inclusion of wheat as a primary ingredient. Individuals with gluten sensitivities or celiac disease should avoid this product. Additionally, it may contain soy and dairy traces, so it is not suitable for those with soy or dairy allergies.
Dietary Preferences
- Vegan-Friendly: While this cereal is plant-based, it contains vitamin D2, which is derived from fungi, making it suitable for vegans. However, it may not align with strict vegan preferences due to potential cross-contamination with dairy or other animal-derived products during manufacturing.
- High Fiber: With 10.2 grams of fiber per serving, this cereal supports digestive health and can help maintain regularity.
- Rich in Whole Grains: The whole wheat used in Post Grape-Nuts Flakes is an excellent source of complex carbohydrates, providing long-lasting energy.
- Low in Saturated Fat: The low saturated fat content (0.5 grams) makes it a heart-healthy choice when consumed as part of a balanced diet.
Nutritional Advice
Post Grape-Nuts Flakes is an excellent source of essential vitamins and minerals, including B vitamins (thiamine, riboflavin, niacin, B6, B12), iron, magnesium, and phosphorus. These nutrients are vital for energy metabolism, bone health, and overall well-being. The high fiber content supports digestive health and can help lower cholesterol levels, while the iron content contributes to improved blood circulation and oxygen transport.
For an added nutritional boost, pair the cereal with a plant-based milk alternative (such as almond or oat milk) for a dairy-free breakfast option, or enjoy it with fresh fruits like berries or banana slices for a dose of antioxidants and natural sweetness.
Conclusion
Post Grape-Nuts Flakes is a versatile and nutritious cereal choice that offers a high-energy, low-fat, and fiber-packed breakfast option. Its rich composition of essential vitamins and minerals supports a healthy lifestyle, while its crunchy texture and slightly sweet flavor make it a satisfying addition to your morning routine. Whether enjoyed with milk or as part of a custom parfait, it’s a simple yet wholesome choice to fuel your day.
