Product Description: Post Great Grains Cranberry Almond Crunch Cereal
Post Great Grains Cranberry Almond Crunch is a wholesome, nutrient-packed cereal designed to deliver a satisfying and energizing breakfast. With a delightful mix of crunchy whole grains, almonds, and dried cranberries, this cereal combines texture and taste, making it an ideal start to your day. It offers a robust combination of essential nutrients, including protein, fiber, and a range of vitamins and minerals that contribute to a balanced diet. Whether you enjoy it with milk or as a topping for yogurt, this cereal is a versatile and tasty option for your morning routine.
Ingredients Table
| Ingredient | Amount per Serving (Approx.) |
|---|---|
| Energy | 384 kcal |
| Protein | 8.9 g |
| Saturated Fats | 0.8 g |
| Total Fat | 5.9 g |
| Carbohydrates | 76.6 g |
| Fiber | 11.1 g |
| Sugar | 25.5 g |
| Calcium | 40 mg |
| Iron | 3.8 mg |
| Magnesium | 89 mg |
| Phosphorus | 255 mg |
| Potassium | 308 mg |
| Sodium | 214 mg |
| Zinc | 3.1 mg |
| Copper | 0.3 mcg |
| Manganese | 0 mg |
| Selenium | 37 mcg |
| Vitamin C | 25 mg |
| Thiamine (Vitamin B1) | 0.8 mg |
| Riboflavin (Vitamin B2) | 0.9 mg |
| Niacin (Vitamin B3) | 10.4 mg |
| Vitamin B6 | 1.0 mg |
| Folate | 19 mcg |
| Vitamin B12 | 3.1 mcg |
| Vitamin A | 467 mcg |
| Vitamin E | 5.63 mg |
| Vitamin D2 | 2.1 mcg |
Allergen Information
This cereal contains wheat, almonds, and milk. It may also contain traces of other tree nuts and peanuts due to shared processing equipment. If you have allergies to any of these ingredients, it is advisable to consult the packaging for more detailed allergen information and exercise caution.
Dietary Preferences
- High in Fiber: Post Great Grains Cranberry Almond Crunch offers an excellent source of dietary fiber, which supports healthy digestion.
- Low in Saturated Fats: The cereal is low in saturated fats, making it a heart-healthy option.
- Rich in Vitamins and Minerals: It provides essential nutrients such as iron, calcium, magnesium, and a variety of B vitamins, which support overall health.
- Vegetarian-Friendly: This cereal does not contain animal products and is suitable for those following a vegetarian diet.
Nutritional Benefits
- Protein: With 8.9 grams of protein per serving, this cereal helps in muscle repair and provides a sustained energy release throughout the morning.
- Fiber: The high fiber content (11.1 grams) promotes digestive health, aids in weight management, and supports cholesterol control.
- Vitamins and Minerals: Rich in essential micronutrients like calcium, magnesium, and iron, this cereal helps support bone health, energy metabolism, and immune function.
- Antioxidants: The inclusion of dried cranberries adds an antioxidant boost, which helps combat oxidative stress and supports skin and heart health.
Advice
- Best Served with Milk: While this cereal is delicious on its own, try adding milk or a milk alternative for an even creamier, more filling breakfast. If you are lactose intolerant, opt for plant-based milk such as almond or oat milk to keep the flavor intact.
- Top with Fresh Fruit: Enhance your cereal with fresh fruit like sliced bananas, strawberries, or blueberries to add more vitamins and natural sweetness.
- Make it a Smoothie Bowl: For a fun twist, use this cereal as a topping for a smoothie bowl, combining your favorite blended fruits and a dollop of yogurt for added texture and flavor.
Conclusion
Post Great Grains Cranberry Almond Crunch is more than just a tasty cereal—it’s a nutritious powerhouse packed with essential vitamins, minerals, fiber, and protein. Whether you’re looking for a filling breakfast to start your day or a healthy snack option, this cereal fits the bill with its delightful crunch, sweetness from dried cranberries, and almond flavor. Perfect for those seeking a balance of nutrition and taste, it offers a convenient and versatile addition to any diet. Enjoy the benefits of whole grains, antioxidants, and nutrients that nourish your body, all in one bowl.
