Cereals RTE Post Honey Nut Shredded Wheat: Nutritional Information & Ingredients Overview
Post Honey Nut Shredded Wheat is a delicious and nutritious breakfast cereal, designed to offer a satisfying and energy-boosting start to your day. Packed with whole grains, this cereal provides a substantial amount of dietary fiber, essential vitamins, and minerals to help support your overall health. Whether you enjoy it with milk or as a crunchy topping for yogurt, it combines both taste and nourishment in every bite.
Ingredients Overview
The primary ingredients of Post Honey Nut Shredded Wheat include wheat, sugar, honey, and a variety of vitamins and minerals. These carefully selected ingredients ensure that the cereal is not only delicious but also offers substantial nutritional benefits. The shredded wheat offers a high-fiber, heart-healthy option for those looking to boost their daily fiber intake, while the honey and sugar add a pleasant sweetness.
Nutritional Information (per 100g)
- Energy: 373 kcal
- Protein: 8.5g
- Fat: 2.9g
- Saturated Fat: 0.4g
- Carbohydrates: 83.6g
- Sugar: 20.7g
- Fiber: 10.7g
Micronutrients
- Calcium: 38mg
- Iron: 28mg
- Magnesium: 93mg
- Phosphorus: 274mg
- Potassium: 348mg
- Sodium: 102mg
- Zinc: 2.5mg
- Copper: 0.3mcg
- Manganese: 0.0mg
- Selenium: 40.9mcg
Vitamins
- Vitamin C: 0.0mg
- Thiamin (Vitamin B1): 0.6mg
- Riboflavin (Vitamin B2): 0.7mg
- Niacin (Vitamin B3): 8.5mg
- Vitamin B6: 0.8mg
- Folate (Vitamin B9): 42mcg
- Vitamin B12: 2.5mcg
- Vitamin A: 0.0mcg
- Vitamin E: 1.2mg
- Vitamin D2: 0.0mcg
Allergen Information
This cereal contains wheat as a main ingredient, making it unsuitable for individuals with gluten intolerance or wheat allergies. It also contains honey, which may be a concern for those with specific sensitivities or dietary restrictions, such as vegans. Always check the packaging for the most up-to-date allergen information.
Dietary Preferences
- Vegetarian-Friendly: Yes, suitable for vegetarians.
- Vegan-Friendly: No, as it contains honey.
- Gluten-Free: No, as it contains wheat.
- Low Sodium: Yes, with 102mg of sodium per 100g.
- High in Fiber: Yes, providing 10.7g of fiber per 100g, which supports digestive health.
Advice
For those looking to add a nutritious boost to their breakfast, Post Honey Nut Shredded Wheat is a great choice. Its high fiber content aids digestion, while the protein helps provide a steady energy release throughout the morning. To make your breakfast even more nutritious, consider adding fresh fruits or a handful of nuts to your serving for extra vitamins, minerals, and healthy fats.
Conclusion
Post Honey Nut Shredded Wheat is an excellent option for those seeking a balanced and wholesome start to the day. With its blend of fiber, protein, and essential vitamins and minerals, it delivers on both taste and nutrition. Whether enjoyed alone, with milk, or as part of a larger breakfast, it provides a delicious and heart-healthy choice for breakfast lovers everywhere.
