Post Raisin Bran Cereal: A Nutritional Overview
Post Raisin Bran is a well-loved cereal that brings together the wholesome goodness of bran flakes and sweet raisins. This breakfast choice provides a balanced mix of nutrients, making it a great start to your day. With high fiber content and a host of essential vitamins and minerals, it supports digestive health, offers energy, and contributes to overall well-being. Let’s explore the full nutritional profile of Post Raisin Bran.
Nutritional Breakdown:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 324.0 kcal |
| Protein | 7.6 g |
| Fat | 1.6 g |
| Saturated Fat | 0.296 g |
| Carbohydrates | 78.9 g |
| Fiber | 13.7 g |
| Sugar | 32.9 g |
| Calcium | 44.0 mg |
| Iron | 18.3 mg |
| Magnesium | 168.0 mg |
| Phosphorus | 339.0 mg |
| Potassium | 525.0 mg |
| Sodium | 382.0 mg |
| Zinc | 3.8 mg |
| Copper | 0.4 mcg |
| Manganese | 3.21 mg |
| Selenium | 5.9 mcg |
| Vitamin C | 0.9 mg |
| Thiamin (Vitamin B1) | 0.6 mg |
| Riboflavin (Vitamin B2) | 0.7 mg |
| Niacin (Vitamin B3) | 8.5 mg |
| Vitamin B6 | 0.8 mg |
| Folate | 19.0 mcg |
| Vitamin B12 | 2.5 mcg |
| Vitamin A | 380.0 mcg |
| Vitamin E | 0.54 mg |
| Vitamin D2 | 1.7 mcg |
Allergen Information:
Post Raisin Bran contains several ingredients that may trigger allergies for some individuals. It is important to be aware of the following allergens:
- Gluten: Contains wheat bran, so it is not suitable for those with celiac disease or gluten intolerance.
- Milk: It may contain traces of milk due to cross-contact during production, so it is not recommended for individuals with a dairy allergy.
- Raisins: While generally safe, some people may have sensitivities to dried fruits.
For a more specific allergen-related concern, always check the packaging and consult your healthcare provider.
Dietary Preferences:
- Vegan-Friendly: While Post Raisin Bran contains some milk-derived ingredients in certain varieties, the standard version is plant-based, making it a suitable option for many vegans. However, it’s always important to check the ingredient label for any hidden animal-derived additives.
- Vegetarian: This cereal fits well within vegetarian diets as it contains no meat or seafood.
- High-Fiber: With its impressive fiber content of 13.7 grams per serving, Post Raisin Bran is an excellent choice for those seeking to boost their fiber intake and support digestive health.
- Low in Fat: The cereal has a modest amount of total fat (1.6g), with very low levels of saturated fat (0.296g), making it suitable for those on low-fat diets.
- High in Iron: For individuals seeking to improve their iron intake, Post Raisin Bran provides a solid 18.3mg per serving, helping to support healthy red blood cells and overall energy levels.
Additional Advice:
- Best Served with Milk or Plant-Based Alternatives: While Post Raisin Bran can be enjoyed on its own, it pairs wonderfully with milk or any plant-based milk alternative (such as almond, soy, or oat milk). The added liquid enhances its digestibility and boosts calcium intake.
- Enjoy in Moderation: Due to its high sugar content (32.9g per serving), it’s recommended to enjoy Post Raisin Bran in moderation, especially for those monitoring their sugar intake or following a low-sugar diet.
- Pair with Fresh Fruits: For an added nutrient boost, consider topping your bowl of Post Raisin Bran with fresh fruits like bananas, strawberries, or blueberries. These additions can increase vitamin and antioxidant intake while keeping the meal balanced and tasty.
Conclusion:
Post Raisin Bran is more than just a tasty cereal; it is a nutritional powerhouse that provides a variety of essential vitamins and minerals. With its high fiber content, rich iron levels, and a selection of other vitamins, it is a great choice for a heart-healthy, energy-boosting breakfast. Whether you enjoy it plain, with milk, or topped with fruits, Post Raisin Bran is a versatile and convenient option to kickstart your day with balanced nutrition. Always check ingredient labels for specific dietary needs and allergens to ensure it aligns with your personal health requirements.
