Product Description: Post Selects Blueberry Morning Cereal
Post Selects Blueberry Morning Cereal is a delightful and nutritious breakfast option that blends the natural sweetness of blueberries with a crispy, whole-grain base. This cereal is packed with essential nutrients and offers a satisfying start to your day. Whether enjoyed with milk or on its own, it delivers a blend of flavors and textures that can keep you energized throughout the morning.
Nutritional Information (per serving)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 395 kcal | 20% |
| Protein | 6.5 g | 13% |
| Total Fat | 5.3 g | 8% |
| Saturated Fat | 0.6 g | 3% |
| Total Carbohydrates | 81.6 g | 27% |
| Dietary Fiber | 4.7 g | 19% |
| Sugars | 29.2 g | – |
| Calcium | 41 mg | 4% |
| Iron | 3.3 mg | 18% |
| Magnesium | 57 mg | 14% |
| Phosphorus | 162 mg | 23% |
| Potassium | 195 mg | 6% |
| Sodium | 341 mg | 14% |
| Zinc | 1.6 mg | 11% |
| Copper | 0.2 mcg | – |
| Manganese | 0.0 mg | – |
| Selenium | 16.7 mcg | 30% |
| Vitamin C | 0.9 mg | 1% |
| Thiamin (B1) | 0.7 mg | 45% |
| Riboflavin (B2) | 0.8 mg | 46% |
| Niacin (B3) | 9.1 mg | 45% |
| Vitamin B6 | 0.9 mg | 45% |
| Folate (B9) | 19 mcg | 5% |
| Vitamin B12 | 2.7 mcg | 45% |
| Vitamin A | 400 mcg | 45% |
| Vitamin E | 1.56 mg | 8% |
| Vitamin D2 | 1.8 mcg | 9% |
Allergen Information
This product contains the following allergens:
- Gluten: Contains wheat-based ingredients.
- Milk: May contain traces of milk depending on processing.
- Soy: May contain soy products.
Please review all packaging for further allergen information.
Dietary Preferences
- Vegetarian-Friendly: Suitable for vegetarian diets.
- Low in Saturated Fat: The product contains minimal saturated fat, making it a heart-healthy choice.
- High in Fiber: The cereal is rich in dietary fiber, promoting digestive health.
- No Artificial Colors or Flavors: Made without artificial additives, providing a more natural cereal option.
Advice for Use
For an extra boost of nutrition, pair Post Selects Blueberry Morning Cereal with your choice of fresh fruit or a handful of nuts. The natural sweetness of blueberries and the crunchy texture of whole grains make this a great option for both breakfast and a mid-day snack.
You can also enjoy it with milk or a dairy-free alternative for a refreshing start to your morning. If you’re looking to lower sugar intake, you can easily reduce the sweetness by adding less sugar to your bowl.
Conclusion
Post Selects Blueberry Morning Cereal is not just a delicious breakfast choice, but also a nourishing start to your day. With a healthy blend of whole grains, fiber, and essential vitamins and minerals, this cereal provides the energy and nutrients needed to fuel your body. Whether you’re enjoying it as a quick breakfast or as a part of a balanced meal, this cereal offers great taste and nutritional benefits in every bite.
