Post Shredded Wheat Original Big Biscuit: Nutritional Benefits & Healthy Breakfast Ideas
Post Shredded Wheat Original Big Biscuit – Nutritional Information & Ingredients
Description
Post Shredded Wheat Original Big Biscuit is a simple, wholesome breakfast cereal made from 100% whole wheat. Known for its high fiber content and natural goodness, this cereal provides a satisfying start to your day. It’s an excellent source of essential nutrients, including protein, fiber, and key minerals, making it a smart choice for a balanced breakfast. The original big biscuit is crafted with no added sugar, allowing you to control sweetness through your favorite toppings like fruits, nuts, or honey.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 337 kcal |
| Protein | 11.37 g |
| Total Fat | 2.01 g |
| Saturated Fat | 0.41 g |
| Carbohydrates | 78.96 g |
| Dietary Fiber | 12.4 g |
| Sugar | 0.94 g |
| Calcium | 56 mg |
| Iron | 2.63 mg |
| Magnesium | 130 mg |
| Phosphorus | 375 mg |
| Potassium | 381 mg |
| Sodium | 2 mg |
| Zinc | 2.89 mg |
| Copper | 0.38 mcg |
| Manganese | 2.52 mg |
| Selenium | 2.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.28 mg |
| Riboflavin (Vitamin B2) | 0.09 mg |
| Niacin (Vitamin B3) | 6.26 mg |
| Vitamin B6 | 0.17 mg |
| Folate (Vitamin B9) | 43 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Post Shredded Wheat Original Big Biscuit contains wheat as its primary ingredient. It is free from common allergens like dairy, soy, and nuts, making it a suitable choice for many dietary preferences. However, it is not gluten-free, so individuals with celiac disease or gluten sensitivity should avoid it.
Dietary Preferences
- Vegan-Friendly: No animal-derived ingredients are used in the production of this cereal.
- High Fiber: It’s an excellent option for those looking to increase their fiber intake, contributing to digestive health and overall wellness.
- Low Sugar: With less than 1 gram of sugar per serving, this cereal is ideal for individuals watching their sugar consumption or those following a low-sugar diet.
- High in Protein: A good source of plant-based protein, making it a healthy choice for vegetarians and those looking to maintain muscle mass.
Advice
For a more filling and nutrient-dense breakfast, consider pairing Post Shredded Wheat Original Big Biscuit with milk or a non-dairy alternative like almond or oat milk. Adding fresh fruits, such as berries or banana slices, along with a handful of nuts, can enhance both the flavor and nutritional profile, providing a mix of healthy fats, vitamins, and antioxidants.
Conclusion
Post Shredded Wheat Original Big Biscuit is a nutritious, fiber-rich cereal that provides a solid base for a healthy breakfast. Its simple ingredients and minimal processing allow it to retain the natural benefits of whole wheat, making it an excellent choice for those seeking a wholesome, low-sugar breakfast. With its versatility, it can be customized with a variety of toppings to suit individual tastes and dietary needs. Whether enjoyed with milk or on its own, this cereal is a great addition to any balanced diet.
