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Potato Peel Elixir: Transforming Scraps into Savory Soup

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Garbage Soup Recipe

Description:
Garbage Soup is a genius budget stretcher recipe that not only minimizes waste but also maximizes flavor. It’s a culinary adventure where your potato peels become the heroes of the dish, transforming into a hearty broth that serves as the base for various soups. This recipe offers two methods: one that yields a clear broth ideal for any soup creation and another that results in a rich, pureed concoction perfect for utilizing leftover ingredients. Whether you’re aiming for a light consomme or a thick, vegetable-packed soup, Garbage Soup has got you covered!

Recipe Overview:

  • Cook Time: 1 hour 30 minutes
  • Prep Time: 10 minutes
  • Total Time: 1 hour 40 minutes
  • Category: Vegetable
  • Keywords: Vegan, Free Of…, Weeknight, Stove Top, < 4 Hours, Easy, Inexpensive

Nutritional Information (per serving):

  • Calories: 82.6
  • Fat Content: 0.3g
  • Saturated Fat Content: 0.1g
  • Cholesterol Content: 0mg
  • Sodium Content: 100.7mg
  • Carbohydrate Content: 19.5g
  • Fiber Content: 4.2g
  • Sugar Content: 8.5g
  • Protein Content: 2g

Ingredients:

Ingredient Quantity
Onion 6-7
Carrots 1
Celery 2
Garlic clove 1
Dried parsley 1
Water 1 1/2 quarts

Instructions:

  1. Preparation:

    • Gather all the ingredients and equipment needed for the recipe.
  2. Cooking:

    • In a large pot, combine the onion, carrots, celery, garlic clove, dried parsley, and water.
    • Bring the mixture to a gentle simmer over low heat.
  3. Simmering:

    • Cover the pot and let the ingredients simmer for approximately 1 hour and 30 minutes.
  4. Method A – Clear Broth:

    • After simmering, you have two options. The first method involves straining the broth to obtain a clear consomme.
    • Reserve the strained broth for future use in soups or as a flavorful consomme. Adjust seasoning to taste.
    • This clear broth can be frozen for later use, ensuring you always have a flavorful base on hand.
  5. Method B – Vegetable Puree:

    • Alternatively, you can puree the cooked vegetables along with the liquid in the pot.
    • This method results in a thicker, heartier soup base, perfect for incorporating additional ingredients like leftover veggies, chicken, or meat.
    • Feel free to get creative with your additions, turning Garbage Soup into a delightful “clean-the-fridge” meal option.
  6. Adjustments:

    • Regardless of the method you choose, taste the soup and adjust the seasoning as needed.
    • Add more water if the soup has cooked down too much, but be mindful not to dilute the flavors excessively.
  7. Serving:

    • Serve your Garbage Soup hot and enjoy the comforting flavors and nourishing goodness it provides.

Garbage Soup is not just a recipe; it’s a philosophy of resourcefulness and creativity in the kitchen. With minimal effort and simple ingredients, you can create a versatile soup base that’s both delicious and economical. Whether you opt for a clear broth or a hearty puree, this recipe is sure to become a staple in your culinary repertoire. So, roll up your sleeves, gather your kitchen scraps, and let Garbage Soup transform them into culinary gold! 🍲✨

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