Powdered Sugar – Nutritional Breakdown and Details
Powdered sugar, also known as confectioner’s sugar or icing sugar, is commonly used in baking and as a sweetening agent for frostings, glazes, and confections. It is finely ground sugar combined with a small amount of cornstarch to prevent clumping. This sugar variety is prized for its smooth texture, which makes it perfect for delicate desserts and sweets.
Nutritional Information
Below is the detailed nutritional composition of powdered sugar per 100g:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 389 kcal |
| Protein | 0.0 g |
| Total Fat | 0.0 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 99.77 g |
| Fiber | 0.0 g |
| Sugar | 97.81 g |
| Calcium | 1.0 mg |
| Iron | 0.06 mg |
| Magnesium | 0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 2.0 mg |
| Sodium | 2.0 mg |
| Zinc | 0.01 mg |
| Copper | 0.007 mcg |
| Manganese | 0.004 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.0 mg |
| Riboflavin (B2) | 0.019 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Powdered sugar typically does not contain common allergens such as gluten, dairy, or nuts. However, it may contain traces of corn (from the cornstarch used to prevent clumping), which could be an issue for individuals with a corn allergy.
Dietary Preferences
- Gluten-Free: Powdered sugar is naturally gluten-free, making it suitable for those with celiac disease or gluten sensitivities.
- Vegan-Friendly: Since powdered sugar is made from sugar, cornstarch, and sometimes an anti-caking agent, it is generally considered vegan-friendly, although cross-contamination in some brands should be considered.
- Low in Nutrients: Powdered sugar is primarily made of carbohydrates (sugar), and it provides little in terms of essential vitamins or minerals, aside from trace amounts of calcium, iron, and magnesium.
Usage Tips
Powdered sugar is most often used in frostings, glazes, or for dusting over desserts. It dissolves quickly, making it ideal for smooth, silky finishes in baked goods. It’s also useful for making simple syrup and in recipes where a smooth texture is required without the graininess of granulated sugar.
Conclusion
Powdered sugar is a sweetener designed for specific culinary tasks, offering a smooth, quick-dissolving texture. While it is low in protein and fat and contains little in terms of vitamins or minerals, it is perfect for creating smooth, sweet finishes in a variety of dishes. Always be mindful of its sugar content and use in moderation, especially for those monitoring their carbohydrate intake.
