Carrot Amla Pomegranate Juice Recipe
Overview:
The Carrot Amla Pomegranate Juice is a wonderfully vibrant, nutrient-packed drink that brings together the natural goodness of carrots, amla (gooseberry), and fresh pomegranate kernels. This delicious juice, ideal for breakfast or as an energizing snack, offers a delightful blend of flavors while delivering an impressive boost of vitamins, antioxidants, and fiber. With minimal prep time and no cooking required, this juice is quick to prepare and easy to enjoy, making it a perfect healthy choice for anyone looking to start their day on a nutritious note.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Carrots (Gajjar) | 2 medium-sized, diced |
| Amla (Nellikai/Gooseberry) | 2, deseeded and chopped |
| Fresh Pomegranate Fruit Kernels | 1/2 cup |
| Ginger | 1-inch piece |
| Honey | 1 tablespoon |
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | ~100 kcal |
| Carbohydrates | 25 g |
| Protein | 1 g |
| Fat | 0.5 g |
| Fiber | 5 g |
| Sugars | 15 g |
| Vitamin A | 120% DV |
| Vitamin C | 160% DV |
| Iron | 6% DV |
| Calcium | 4% DV |
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Instructions:
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Prepare the Ingredients: Begin by washing and peeling the carrots. Dice them into smaller pieces for easy blending. Deseed and chop the amla (gooseberry). Ensure that the pomegranate kernels are fresh and free of any seeds.
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Blend the Juice: In a blender, combine the diced carrots, chopped amla, pomegranate kernels, ginger, and honey. Add a small amount of water (optional) to help blend the ingredients smoothly if needed. Blend everything until you achieve a thick and smooth juice consistency.
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Serve and Enjoy: Once blended, pour the juice into glasses. You will notice the juice has a substantial texture due to the fiber from the carrots and the pomegranate seeds. For an extra refreshing touch, serve immediately, preferably chilled.
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Serving Suggestion: Serve this juice fresh for breakfast to kick-start your day with a burst of energy or as a mid-afternoon snack to rejuvenate. Itβs a great drink for kids too, as itβs loaded with nutrients and fiber, making it both delicious and healthy.
Health Benefits of Carrot Amla Pomegranate Juice:
- Carrots are rich in Vitamin A, which supports good vision and skin health, as well as essential antioxidants.
- Amla (Gooseberries) are packed with Vitamin C, helping to boost the immune system and promote collagen production for healthy skin.
- Pomegranate is known for its anti-inflammatory properties, rich antioxidants, and heart-healthy benefits, while adding a burst of flavor.
- Ginger enhances digestion and provides anti-nausea benefits, as well as anti-inflammatory properties.
- Honey adds a natural sweetness while providing additional antioxidant benefits and soothing qualities.
Pro Tips:
- If you prefer a sweeter juice, adjust the amount of honey to taste or even use maple syrup for an alternative natural sweetener.
- Add a pinch of black salt or a dash of lemon juice to elevate the flavor and add a zesty kick.
- To make this juice even more refreshing, chill the ingredients in the fridge before blending or add ice cubes to the blender.
This Carrot Amla Pomegranate Juice is a fantastic way to incorporate fresh, wholesome ingredients into your diet without any fuss. Whether enjoyed as a morning pick-me-up or as a nutritious snack, itβs sure to become a go-to in your healthy recipe collection.
