Dried Spirulina Seaweed: A Superfood Powerhouse
Dried spirulina seaweed is a highly nutritious and versatile ingredient known for its vibrant green color and powerful health benefits. This freshwater blue-green algae is packed with essential vitamins, minerals, and amino acids, making it a popular choice for boosting energy, enhancing immunity, and supporting overall wellness. Whether youโre incorporating it into smoothies, snacks, or salads, spirulina offers an excellent plant-based protein source, making it a perfect addition to both vegetarian and vegan diets.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 290 kcal |
| Protein | 57.47 g |
| Total Fat | 7.72 g |
| Saturated Fat | 2.65 g |
| Carbohydrates | 23.9 g |
| Fiber | 3.6 g |
| Sugar | 3.1 g |
| Calcium | 120 mg |
| Iron | 28.5 mg |
| Magnesium | 195 mg |
| Phosphorus | 118 mg |
| Potassium | 1363 mg |
| Sodium | 1048 mg |
| Zinc | 2 mg |
| Copper | 6.1 mcg |
| Manganese | 1.9 mg |
| Selenium | 7.2 mcg |
| Vitamin C | 10.1 mg |
| Thiamine (B1) | 2.38 mg |
| Riboflavin (B2) | 3.67 mg |
| Niacin (B3) | 12.82 mg |
| Vitamin B6 | 0.364 mg |
| Folate | 94 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 29 mcg |
| Vitamin E | 5 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
Spirulina is considered a hypoallergenic food and is generally safe for most people. However, individuals who are allergic to algae or seaweed should exercise caution when consuming spirulina, as it may cause allergic reactions in rare cases.
Dietary Preferences:
- Vegan: Spirulina is entirely plant-based, making it suitable for vegan diets.
- Gluten-Free: Spirulina contains no gluten, making it a safe option for individuals with gluten sensitivities or celiac disease.
- High-Protein: With over 57 grams of protein per 100 grams, spirulina is an excellent protein source for those on plant-based or high-protein diets.
- Low-Carb: The relatively low carbohydrate content (23.9g) makes spirulina suitable for low-carb and ketogenic diets.
- Rich in Iron: Spirulina is a great source of plant-based iron, making it beneficial for vegetarians and vegans who may need to supplement their iron intake.
Health Benefits and Usage:
Dried spirulina is often hailed as one of the most nutrient-dense foods on the planet. It provides a wide array of health benefits, from boosting immunity to enhancing energy levels. The high levels of protein and essential amino acids make it a go-to option for supporting muscle repair and growth, especially for those on plant-based diets.
Its impressive mineral content, including calcium, iron, magnesium, and potassium, supports bone health, red blood cell production, and proper muscle function. Spirulina is also known for its ability to detoxify the body, supporting liver health and promoting overall wellness.
Spirulina can be easily added to a variety of dishes. It works well in smoothies, energy bars, and baked goods, providing a natural green color and an earthy, slightly savory flavor. If you prefer savory meals, it can be sprinkled on salads or added to soups and dressings for an extra nutrient boost.
Advice:
- Dosage: Start with a small amount (1 to 2 teaspoons) per day, gradually increasing to about 1 tablespoon, depending on your bodyโs response and your nutritional needs.
- Storage: To preserve the freshness and potency of dried spirulina, store it in an airtight container in a cool, dry place away from direct sunlight.
- Hydration: Spirulina can be intense in flavor, so be sure to mix it with water, juice, or other liquids to balance out the taste.
Conclusion:
Dried spirulina seaweed is a powerful, nutrient-packed superfood that can enhance your diet with its impressive range of health benefits. Rich in protein, vitamins, and minerals, itโs a versatile addition to a variety of culinary creations, supporting everything from energy levels to immune function. Whether youโre looking to boost your plant-based diet or add a nutrient-dense option to your meals, spirulina is a great choice for nourishing your body with the goodness of the sea.
