Super Food Green Smoothie with Greek Yogurt, Papaya, Spirulina & Wheat Grass Recipe
This vibrant and nutrient-packed Super Food Green Smoothie is the perfect choice for a refreshing snack or post-workout boost. Combining the goodness of spirulina powder, wheat grass powder, Greek yogurt, and soy milk, this smoothie delivers a hearty dose of protein and essential vitamins. The smooth, tropical taste of papaya blends seamlessly with the creamy texture of Greek yogurt, creating a refreshing and satisfying drink. With the added benefits of flax seeds, alfalfa powder, and tulsi (holy basil), this smoothie is truly a superfood powerhouse.
Ingredients
| Ingredient | Quantity |
|---|---|
| Soy milk | 1 cup |
| Hung curd (Greek yogurt) | 1 cup |
| Papaya | 1 cup |
| Spirulina | 2 teaspoons |
| Alfalfa powder | 2 teaspoons |
| Wheat grass powder | 1 teaspoon |
| Honey | 2 tablespoons |
| Flax seeds (toasted) | 1 teaspoon |
| Tulsi (holy basil) | For garnish |
Nutritional Information (Approximate per serving)
| Nutrient | Amount |
|---|---|
| Calories | 250-300 kcal |
| Protein | 15-18 grams |
| Carbohydrates | 35-40 grams |
| Fats | 6-8 grams |
| Fiber | 6-8 grams |
| Sugars | 20-25 grams |
Note: Nutritional values may vary based on specific ingredient brands and portions used.
Preparation Time: 10 minutes
Cook Time: 0 minutes
Servings: 2
Instructions
-
Prepare the Ingredients
Begin by gathering all the ingredients and preparing them for blending. Peel and chop the papaya into small pieces, and measure out the remaining ingredients. -
Blend the Smoothie
In a blender, combine the soy milk, Greek yogurt (hung curd), papaya, spirulina, alfalfa powder, wheat grass powder, and honey. Blend until smooth and creamy. If the consistency is too thick, you can add a little more soy milk or water to adjust it to your preference. -
Garnish and Serve
Pour the smoothie into glasses. Sprinkle the toasted flax seeds over the top for added crunch and sprinkle some fresh tulsi (holy basil) leaves for an aromatic garnish. Serve immediately and enjoy!
This smoothie is an excellent way to fuel your body with essential nutrients, including protein, antioxidants, and healthy fats. The combination of spirulina, wheat grass, and flax seeds makes this drink a perfect choice for a health-conscious snack or a rejuvenating start to your day.
Enjoy your Super Food Green Smoothie—packed with energy, flavor, and nourishment!
