Pambada (Nutritional Overview)
Description: Pambada is a rich, protein-packed food ingredient known for its high levels of essential nutrients. It is a great source of protein, healthy fats, and minerals, while being virtually free of carbohydrates and sugars. Ideal for individuals following a low-carb or high-protein diet, pambada provides a nutritious boost to meals or can be enjoyed as a standalone snack. Its composition ensures that it supports various bodily functions, including muscle repair and immune system support.
Nutritional Information:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 128.34 kcal |
| Protein | 21.95 g |
| Total Fat | 4.44 g |
| Saturated Fat | 1.96 g |
| Carbohydrates | 0.00 g |
| Fiber | 0.00 g |
| Sugar | 0.00 g |
| Calcium | 16.53 mg |
| Iron | 0.38 mg |
| Magnesium | 29.87 mg |
| Phosphorus | 170.0 mg |
| Potassium | 263.0 mg |
| Sodium | 82.65 mg |
| Zinc | 0.41 mg |
| Copper | 0.02 mcg |
| Manganese | 0.02 mg |
| Selenium | 13.58 mcg |
| Vitamin C | 0.00 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 1.96 mg |
| Vitamin B6 | 76.49 mg |
| Folate | 1163.0 mcg |
| Vitamin B12 | 0.00 mcg |
| Vitamin A | 0.00 mcg |
| Vitamin E | 0.47 mg |
| Vitamin D2 | 0.00 mcg |
Allergen Information
Pambada is naturally free of gluten, dairy, and common allergens such as peanuts and tree nuts. However, as with all foods, it is advisable to verify the sourcing of the ingredient to ensure there is no cross-contamination with allergens. Always check labels when purchasing packaged variants to ensure safety, particularly if you have specific sensitivities.
Dietary Preferences
- Low-Carb: Pambada contains no carbohydrates, making it an ideal option for those following ketogenic, low-carb, or diabetic-friendly diets.
- High-Protein: With over 21g of protein per 100g, it supports muscle recovery, making it a great choice for athletes and individuals looking to maintain or build muscle mass.
- Dairy-Free: This ingredient does not contain any dairy, making it suitable for those with lactose intolerance or those following a dairy-free diet.
- Low-Sugar: Pambada contains no sugar, making it suitable for individuals managing blood sugar levels or those on a sugar-free diet.
- Gluten-Free: Naturally gluten-free, pambada is a great option for those with celiac disease or a gluten sensitivity.
Usage and Culinary Tips
Pambada can be incorporated into a variety of dishes, from savory meals to snacks. Due to its protein content and minimal carbs, it is an excellent addition to salads, soups, or as a topping for roasted vegetables. Additionally, it can be enjoyed as a stand-alone snack for those on a high-protein diet.
When using pambada in recipes, consider pairing it with fresh herbs, olive oil, or other healthy fats to enhance its flavor and nutritional profile. Its mild taste and firm texture make it versatile for a wide range of culinary applications.
Conclusion
Pambada is an exceptional ingredient that brings a wealth of nutrients, particularly protein, to your dishes without adding unnecessary sugars or carbs. Its versatility makes it a valuable addition to any meal, particularly for those following specific dietary preferences like keto, low-carb, or high-protein diets. Whether used in cooking or as a standalone snack, pambada is a healthful choice that supports your nutritional goals.
