Coca-Cola Powerade Lemon-Lime Flavored RTD: Nutritional Information
Powerade Lemon-Lime Flavored Ready-to-Drink (RTD) beverage offers a refreshing, light taste with a nutritional profile that caters to those needing hydration while managing energy intake. Designed to replenish electrolytes, this beverage is a convenient option for active individuals and those on the go. Below is a detailed breakdown of its nutritional values, ingredients, and dietary considerations.
Ingredients and Nutritional Information
| Nutrient | Amount per 100ml |
|---|---|
| Energy | 32.0 kcal |
| Protein | 0.0 g |
| Fat | 0.05 g |
| Saturated Fats | 0.008 g |
| Carbohydrates | 7.84 g |
| Fiber | 0.0 g |
| Sugar | 6.11 g |
| Calcium | 1.0 mg |
| Iron | 0.09 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 1.0 mg |
| Potassium | 18.0 mg |
| Sodium | 42.0 mg |
| Zinc | 0.01 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.011 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 1.565 mg |
| Vitamin B6 | 0.153 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.91 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Powerade Lemon-Lime Flavored RTD does not contain any common allergens such as milk, nuts, soy, or gluten. However, individuals with sensitivities to artificial sweeteners, colors, or preservatives should check the label for additional ingredients that may cause adverse reactions.
Dietary Considerations
- Low in Calories: At just 32 kcal per 100ml, this beverage is a suitable choice for those following a calorie-conscious diet.
- Sugar Content: With 6.11 grams of sugar per 100ml, Powerade Lemon-Lime provides a moderate sugar content. While it is not free of sugar, it is relatively low compared to many other soft drinks or energy beverages.
- Electrolytes: The beverage contains key electrolytes such as sodium and potassium, helping replenish fluids and maintain hydration levels during physical activity or hot weather conditions.
- No Protein or Fiber: Powerade Lemon-Lime RTD does not contain significant amounts of protein or fiber, making it a more refreshing drink than a nutritional one.
Advice
Powerade Lemon-Lime RTD is a great choice for those looking to stay hydrated during physical activities or long workdays. Its electrolyte content supports hydration and replenishment, particularly in active environments. However, if you’re monitoring sugar intake or following a low-carb diet, it’s important to account for the sugar content in this beverage. For those sensitive to artificial sweeteners or colorings, be sure to check the product’s ingredient list.
Conclusion
Powerade Lemon-Lime Flavored RTD provides a refreshing, low-calorie drink option with a moderate amount of sugar. It’s an excellent choice for replenishing electrolytes and staying hydrated, particularly after exercise or in hot weather. While it doesn’t offer significant protein or fiber, its low-calorie content and electrolyte balance make it a popular choice for individuals leading an active lifestyle. For those mindful of their sugar intake or allergies, always check the label to ensure the beverage fits within your dietary needs.
Stay hydrated and energize your day with Powerade Lemon-Lime!
