Pranel – Nutritional Profile
Pranel is a protein-rich food, providing a substantial 19.69 grams of protein per serving, making it a great addition to a balanced diet. This ingredient is relatively low in fat, with only 1.89 grams of total fat, including 0.827 grams of saturated fat, ensuring a lighter option for those mindful of their fat intake. Notably, it contains no carbohydrates or sugars, making it suitable for low-carb and ketogenic diets.
For those concerned about minerals, Pranel delivers a variety of essential nutrients. It contains 166 milligrams of phosphorus, an important mineral for bone health and cellular functions. It also provides 251 milligrams of potassium, which supports heart and muscle function. The 21.88 milligrams of calcium aid in maintaining strong bones and teeth, while the 0.41 milligrams of iron help in promoting healthy blood circulation.
This ingredient also offers smaller yet significant amounts of magnesium (26.26 mg), zinc (0.55 mg), and copper (0.03 mcg). These minerals play vital roles in immunity, enzyme functions, and the formation of red blood cells.
Pranel is also a good source of essential B vitamins, including niacin (3.37 mg), riboflavin (0.13 mg), thiamin (0.04 mg), and vitamin B6 (120 mg), all of which contribute to energy metabolism and nervous system health. Additionally, it boasts a remarkable 1251 micrograms of folate, vital for DNA synthesis and healthy cell growth.
For antioxidants, Pranel contains a small but notable amount of vitamin E (0.82 mg) and selenium (63.35 mcg), which help in protecting the body from oxidative stress and supporting immune function. However, it does not contribute significant amounts of vitamin C, vitamin A, or vitamin D2.
Nutritional Information Table
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 96.8 |
| Protein (g) | 19.69 |
| Total Fat (g) | 1.89 |
| Saturated Fat (g) | 0.827 |
| Carbohydrates (g) | 0.0 |
| Fiber (g) | 0.0 |
| Sugars (g) | 0.0 |
| Calcium (mg) | 21.88 |
| Iron (mg) | 0.41 |
| Magnesium (mg) | 26.26 |
| Phosphorus (mg) | 166.0 |
| Potassium (mg) | 251.0 |
| Sodium (mg) | 52.37 |
| Zinc (mg) | 0.55 |
| Copper (mcg) | 0.03 |
| Manganese (mg) | 0.02 |
| Selenium (mcg) | 63.35 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.04 |
| Riboflavin (mg) | 0.13 |
| Niacin (mg) | 3.37 |
| Vitamin B6 (mg) | 120.0 |
| Folate (mcg) | 1251.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.82 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information
Pranel is generally considered allergen-free, though, as with any food product, individuals should be mindful of potential sensitivities to specific ingredients. Please verify the source of the product for any possible cross-contamination or additives that may not be suitable for those with certain allergies.
Dietary Preferences
Pranel is an excellent choice for a variety of dietary needs, including:
- High-Protein Diets: With nearly 20 grams of protein, it is perfect for those looking to increase their protein intake.
- Low-Carb / Keto Diets: Pranel contains zero carbs, making it an ideal food for low-carb or ketogenic diets.
- Gluten-Free: It is naturally free of gluten, catering to those with celiac disease or gluten sensitivities.
- Dairy-Free: This product does not contain dairy, making it suitable for those who are lactose intolerant or following dairy-free diets.
- Paleo-Friendly: Given its natural, unprocessed nature, Pranel can fit into a paleo lifestyle when used appropriately.
Conclusion
Pranel is a versatile and nutrient-dense ingredient that can enhance your meals with its rich protein content and array of essential minerals and vitamins. Its minimal fat and carbohydrate content make it particularly beneficial for those seeking a healthy, balanced diet or adhering to specific dietary restrictions. Whether you’re preparing a protein-packed dish or looking for a low-carb snack, Pranel provides a clean, effective source of nutrition that can easily integrate into many culinary applications.
