Title: Bandeng Presto (Indonesian Pressure-Cooked Milkfish)
Bandeng Presto, a beloved traditional dish from Indonesia, features tender, flavorful milkfish that has been pressure-cooked to perfection. The fish is infused with a delightful mix of aromatic spices, making it an irresistible treat for any occasion. Whether enjoyed grilled, fried, or served straight from the pot, Bandeng Presto offers a versatile dining experience.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Fresh milkfish (bandeng), cleaned | 1 kg |
| Shallots (bawang merah) | 8 cloves |
| Garlic (bawang putih) | 4 cloves |
| Lemongrass (sereh) | 1 stalk |
| Kaffir lime leaves (daun salam) | 3 leaves |
| Galangal (laos) | to taste |
| Salt (garam) | to taste |
| Coriander seeds (ketumbar) | 1/2 tbsp |
Instructions:
-
Prepare the Fish:
Begin by cleaning the fresh milkfish thoroughly. Make sure to remove all impurities but leave the skin intact for optimal flavor and texture. Set aside the fish. -
Prepare the Spices:
Next, blend the shallots, garlic, and galangal into a smooth paste. You can use a mortar and pestle or a blender for this. This spice paste will serve as the base for marinating the fish. -
Season the Fish:
Rub the spice paste generously over the fish. Make sure to coat every surface, ensuring the flavors are well-absorbed. Let the fish sit for a few minutes to marinate in the spices. -
Set Up the Pressure Cooker:
Line the base of the pressure cooker with a layer of banana leaves to prevent the fish from sticking to the pot. Arrange the marinated fish in the pressure cooker, placing the lemongrass stalk and kaffir lime leaves on top for added fragrance and flavor. -
Cooking the Fish:
Close the pressure cooker and turn on the heat. Let the fish cook under pressure for 45-50 minutes. This time ensures that the bones become soft and the fish turns tender. Be cautious not to open the lid too early, as this might result in uneven cooking. -
Let the Pressure Drop:
After 45-50 minutes, turn off the heat and allow the pressure to naturally release. It is important to let the cooker cool down completely before opening it—this ensures safety and prevents any potential ‘explosive’ surprises! -
Serve and Enjoy:
Once cooled, remove the fish from the cooker. You can enjoy it as-is, or choose to grill or fry it to your preference. Bandeng Presto can be served with a variety of sides or simply enjoyed with steamed rice and sambal for a true Indonesian experience.
Tips for Serving:
- Grill it: After cooking, you can grill the fish for a smoky flavor and crispy skin.
- Fry it: Alternatively, lightly fry the cooked fish for a golden crust.
- Eat it plain: If you’re craving simplicity, enjoy the tender fish just as it is, paired with some sambal or a squeeze of lime.
Bandeng Presto offers a rich, savory dish that is sure to impress anyone at your table. Whether served as a meal with rice or enjoyed as a snack, its tender meat and delicate flavors are bound to satisfy your cravings.
