Pressure Cooker Swiss Steak: Hearty Beef Delight

Swiss Steak Pressure Cooker Recipe

Overview:

Embrace the convenience of your pressure cooker with this savory Swiss Steak recipe. Tender beef, onions, and green peppers bathed in a flavorful tomato juice sauce create a hearty dish that’s both satisfying and nutritious. Perfect for busy weeknights or entertaining a crowd, this dish boasts high protein, low carbs, and packs a punch of wholesome flavors.

Ingredients:

• 12 beef steaks
• 1 cup flour
• 4 onions, sliced
• 2 green peppers, sliced
• 4 cups tomato juice
• Salt and pepper, to taste
• Oil for cooking

Nutritional Information:

• Calories: 339.7
• Fat: 9.7g
• Saturated Fat: 3.2g
• Cholesterol: 129.3mg
• Sodium: 227.9mg
• Carbohydrates: 7.5g
• Fiber: 0.8g
• Sugar: 2.3g
• Protein: 52.8g

Recipe Yield:

• Serves: 24

Instructions:

1. Prepare the Ingredients:

   Related Articles

   • 
     Ultimate Scottish Mince and Tatties: Hearty Comfort in Every Bite!
   • 
     Golden Crusted French Potato Pie
   • 
     Savory Bay-Infused Smoked Potatoes
   • 
     Nutmeg-Infused Sautéed Zucchini: A Quick and Flavorful Side Dish
   • Season the flour with salt and pepper, then pound it into the beef steaks to coat them evenly.

2. Brown the Meat:

   • Heat the pressure cooker and add oil to it. Once hot, brown the beef steaks on all sides. This step adds a rich flavor to the dish.

3. Add Remaining Ingredients:

   • Once the beef is browned, add the sliced onions, green peppers, and tomato juice to the pressure cooker. These ingredients will infuse the dish with layers of delicious flavor.

4. Close and Cook:

   • Securely close the cover of the pressure cooker. Place the pressure regulator on the vent pipe.

5. Pressure Cook:

   • Cook the ingredients under pressure for 15 minutes at 15 pounds pressure. This ensures that the beef becomes tender and absorbs the flavors of the sauce perfectly.

6. Release Pressure:

   • Allow the pressure to drop off its own accord before opening the pressure cooker. This step ensures that the dish is cooked through and ready to be enjoyed.

Serving Suggestions:

• Serve the Swiss Steak hot over a bed of fluffy mashed potatoes or alongside buttery rice.
• Garnish with fresh herbs like parsley or thyme for a burst of color and added flavor.
• Pair with steamed vegetables for a well-rounded meal that’s as nutritious as it is delicious.

Dietary Considerations:

• Low Carb: With only 7.5g of carbs per serving, this dish is suitable for those following a low-carb lifestyle.
• High Protein: Packed with 52.8g of protein per serving, this recipe is perfect for fueling your body and supporting muscle growth.
• Healthy: Made with wholesome ingredients like lean beef, onions, and green peppers, this dish is a nutritious choice for any meal.

Cooking Tips:

• For extra flavor, you can add garlic or your favorite herbs and spices to the tomato juice sauce.
• If you prefer a thicker sauce, you can mix a tablespoon of cornstarch with a little water and add it to the pressure cooker before cooking.
• Be sure to use a meat thermometer to ensure that the beef reaches an internal temperature of at least 145°F for safe consumption.

Time Table:

Keywords:

• Very Low Carbs 🥦
• High Protein 🥩
• Healthy 🥗
• High In… (Nutrients) 💪
• Pressure Cooker 🍲
• < 30 Mins ⏱️
• For Large Groups 🎉
• Stove Top 🔥

Conclusion:

With its simple preparation, quick cooking time, and delicious flavors, this Swiss Steak Pressure Cooker recipe is sure to become a staple in your kitchen. Whether you’re cooking for your family or hosting a dinner party, this dish is guaranteed to impress. Enjoy the hearty goodness and nutritious benefits of this flavorful meal!