Prickly Pear (Raw)
Nutritional Information (per 100g):
- Energy: 42 kcal
- Protein: 0.12g
- Total Fat: 0.11g
- Saturated Fat: 0.0g
- Carbohydrates: 10.17g
- Fiber: 5.3g
- Sugar: 1.02g
- Calcium: 180mg
- Iron: 0.2mg
- Magnesium: 69mg
- Phosphorus: 11mg
- Potassium: 130mg
- Sodium: 4mg
- Zinc: 0.14mg
- Copper: 0.019mcg
- Manganese: 0.583mg
- Selenium: 0.1mcg
- Vitamin C: 11mg
- Thiamine (B1): 0.008mg
- Riboflavin (B2): 0.032mg
- Niacin (B3): 0.293mg
- Vitamin B6: 0.079mg
- Folate: 0mcg
- Vitamin B12: 0mcg
- Vitamin A: 0mcg
- Vitamin E: 0mg
- Vitamin D2: 0.0mcg
This raw prickly pear is a nutritious and low-calorie fruit, rich in fiber and packed with essential vitamins and minerals. It’s a great source of Vitamin C, calcium, and magnesium, making it a perfect addition to your healthy eating plan.
