Beef Rib, Large End (Ribs 6-9), with 18″ Fat Cap (Prime, Raw)
Beef ribs are a flavorful and indulgent cut of meat that is perfect for grilling, roasting, or slow cooking. The large end of the rib (ribs 6-9) is known for its rich marbling and tenderness, making it a prime choice for those seeking a melt-in-your-mouth experience. With a generous fat cap, this cut offers a juicy and succulent bite, making it ideal for barbecues or special occasions.
Nutritional Breakdown (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 367 kcal |
| Protein | 15.77 g |
| Total Fat | 33.26 g |
| Saturated Fat | 13.96 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 1.65 mg |
| Magnesium | 15 mg |
| Phosphorus | 147.0 mg |
| Potassium | 248.0 mg |
| Sodium | 53.0 mg |
| Zinc | 3.58 mg |
| Copper | 0.057 mcg |
| Manganese | 0.011 mg |
| Selenium | 16.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.08 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 2.53 mg |
| Vitamin B6 | 0.28 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 2.63 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Beef is naturally free from common allergens like gluten, dairy, and nuts. However, when prepared with certain seasonings or marinades, the dish may contain allergens, so it’s important to check the ingredient list for any additional items.
Dietary Preferences:
This beef rib cut is a good option for those following the following dietary plans:
- Paleo: Rich in protein and fats from a natural source.
- Keto: Its high fat and low carb content make it ideal for ketogenic diets.
- Carnivore: A beef-only, zero-carb dish that aligns well with carnivore diet principles.
- Gluten-Free: Naturally free from gluten, making it safe for those with celiac disease or gluten intolerance.
- Low Carb: Contains no carbohydrates, making it a great choice for low-carb diets.
Advice:
To prepare this cut of beef to perfection, consider slow-roasting or grilling it. The rich fat content helps keep the meat juicy, and slow cooking allows the flavors to develop fully. To achieve the best results, sear the ribs on high heat for a few minutes on each side, then cook at a lower temperature until tender. Pair it with a tangy barbecue sauce or a savory dry rub for added flavor. For a healthier option, trim excess fat before cooking if preferred, though the fat cap can also enhance the flavor and juiciness.
Conclusion:
The beef rib large end (ribs 6-9) with an 18″ fat cap is a flavorful, nutrient-packed cut of meat, rich in protein and essential vitamins and minerals. Whether grilling, roasting, or slow cooking, this prime beef cut promises a satisfying meal with deep, rich flavors.
