Beef Round (Top Round, Lean Fat, Prime, Raw) – Nutritional Profile and Ingredient Information
When considering high-quality cuts of meat, the Beef Round (specifically the Top Round with lean fat, prime grade) is an excellent choice for its versatility and robust flavor. This lean cut of beef is derived from the hindquarters of the cow, making it a lean yet flavorful option for a variety of dishes, from roasts to steaks. Its prime grade ensures that it offers superior tenderness and rich flavor, making it ideal for both everyday meals and special occasions.
Below, we provide detailed nutritional information about this cut of beef, allowing you to better understand its health benefits and suitability for various dietary needs.
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Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 173 kcal |
| Protein | 22.24 g |
| Total Fat | 8.67 g |
| Saturated Fat | 3.3 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 3.0 mg |
| Iron | 2.04 mg |
| Magnesium | 24 mg |
| Phosphorus | 213 mg |
| Potassium | 371 mg |
| Sodium | 51 mg |
| Zinc | 2.8 mg |
| Copper | 0.08 mcg |
| Manganese | 0.014 mg |
| Selenium | 20.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.1 mg |
| Riboflavin (Vitamin B2) | 0.18 mg |
| Niacin (Vitamin B3) | 4.25 mg |
| Vitamin B6 | 0.5 mg |
| Folate (Vitamin B9) | 9.0 mcg |
| Vitamin B12 | 2.79 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
The Beef Round (Top Round, Lean Fat, Prime, Raw) does not contain any common allergens such as gluten, dairy, or nuts. However, those with specific allergies to meat products should avoid it. This cut of beef is naturally free of gluten, soy, and dairy, making it suitable for most people following gluten-free or dairy-free diets.
Dietary Preferences
The Beef Round is suitable for a variety of dietary preferences and can be included in the following eating plans:
- Paleo Diet: This lean cut of beef aligns perfectly with the principles of the Paleo diet, focusing on whole, unprocessed animal products.
- Keto Diet: Due to its low carbohydrate content (0g), this beef cut fits well within the low-carb, high-fat guidelines of the Keto diet.
- Carnivore Diet: As a purely animal-based product, it is ideal for those following the Carnivore diet.
- High-Protein Diets: With over 22 grams of protein per 100 grams, this cut of beef provides a great source of lean protein for muscle building and recovery.
- Low-Sodium Diet: While this beef cut does contain sodium (51 mg per 100g), it is relatively low compared to many processed meats, making it suitable for a low-sodium diet when consumed in moderation.
Cooking and Preparation Tips
To make the most of the Beef Round (Top Round), it is important to properly prepare and cook it to maintain tenderness and flavor. This cut of beef benefits from methods like slow roasting, braising, or grilling. Here are a few tips to enhance its natural flavor:
- Marinate the Beef: While the Top Round is lean, marinating it can help retain moisture and infuse additional flavor. Consider marinating with a blend of olive oil, balsamic vinegar, garlic, and fresh herbs for a flavorful result.
- Slow Roast or Braise: For best results, slow-roast or braise this cut in the oven at a low temperature for several hours. This allows the fibers to break down, ensuring a tender and juicy roast.
- Grill for Steaks: If cutting the beef into steaks, grilling it to your preferred doneness will bring out its robust flavor. Be sure not to overcook it, as this cut can become tough if overdone.
- Rest Before Slicing: Allow the beef to rest for 5-10 minutes after cooking to redistribute the juices and ensure a juicy, flavorful cut of meat.
Conclusion
The Beef Round (Top Round, Lean Fat, Prime, Raw) is a nutritious and versatile ingredient for a variety of dishes. With its high protein content, moderate fat levels, and rich source of essential minerals such as iron, magnesium, and potassium, it can contribute significantly to a balanced diet. Whether you’re preparing a hearty roast, a tender steak, or a flavorful stew, this cut of beef offers a satisfying and wholesome meal option that can be easily adapted to various cooking styles and dietary needs.
By choosing high-quality cuts like the Prime Beef Round, you can elevate your meals with both flavor and nutrition, making it a must-have for any culinary enthusiast looking to enhance their dining experience.
