Beef Short Loin (Top Loin, 18″ Fat, Prime, Cooked, Broiled)
This premium cut of beef is a flavorful and tender choice for any meat lover. Known for its rich texture and robust taste, the beef short loin, specifically the top loin section, offers a satisfying dining experience. When cooked to perfection, this cut delivers both savory satisfaction and a range of nutrients.
Nutritional Information
Each 100-gram serving of beef short loin (top loin, prime, cooked, broiled) contains the following nutrients:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 310 kcal |
| Protein | 25.92 g |
| Fat | 22.12 g |
| Saturated Fat | 8.91 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 2.26 mg |
| Magnesium | 24 mg |
| Phosphorus | 197 mg |
| Potassium | 354 mg |
| Sodium | 64 mg |
| Zinc | 4.65 mg |
| Copper | 0.098 mcg |
| Manganese | 0.015 mg |
| Selenium | 23.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.08 mg |
| Riboflavin (Vitamin B2) | 0.18 mg |
| Niacin (Vitamin B3) | 4.77 mg |
| Vitamin B6 | 0.38 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 1.94 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Beef short loin is a meat product and does not contain common allergens such as dairy, eggs, wheat, or nuts. However, it is always essential to ensure no cross-contamination with allergens during the preparation process.
Dietary Preferences
- Gluten-Free: This cut of beef is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
- High Protein: Packed with protein, this beef cut is an excellent option for those looking to build muscle or maintain a high-protein diet.
- Low-Carb: With no carbohydrates or sugars, this is a great choice for ketogenic and low-carb diets.
Advice for Preparation
Beef short loin is ideal for grilling or broiling, as these methods enhance its natural flavors and create a crisp outer crust while maintaining tenderness inside. It is best served medium-rare to medium for maximum flavor and juiciness. Pair it with roasted vegetables or a fresh salad for a balanced and satisfying meal.
Conclusion
Beef short loin (top loin, prime, cooked, broiled) is a nutrient-dense and flavorful option that offers a rich source of protein, vitamins, and minerals. Whether you’re preparing a special dinner or meal prepping for the week, this cut of beef is versatile, nutritious, and indulgent.
