Prime Beef Tenderloin: Nutrient-Packed, Flavorful, and Perfectly Tender
Beef Tenderloin (Prime, Raw, 18″ Fat)
Beef tenderloin, particularly the prime cut with an 18-inch fat cap, is a premium, tender cut of beef renowned for its rich flavor and succulent texture. This cut is typically lean with minimal marbling, offering a refined, melt-in-your-mouth eating experience. While beef tenderloin is often associated with special occasions and gourmet preparations, it can also be a versatile addition to many meals, whether roasted, grilled, or pan-seared.
Nutritional Information
Beef tenderloin is a protein-packed, nutrient-dense meat, providing essential vitamins and minerals while being low in carbohydrates. It is especially rich in iron, zinc, and phosphorus, contributing to bone health, immune function, and muscle maintenance.
| Nutrient | Amount per 100g |
|---|---|
| Energy | 274 kcal |
| Protein | 18.15 g |
| Fat | 21.83 g |
| Saturated Fat | 8.96 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 2.35 mg |
| Magnesium | 20 mg |
| Phosphorus | 181.0 mg |
| Potassium | 304.0 mg |
| Sodium | 49.0 mg |
| Zinc | 3.05 mg |
| Copper | 0.093 mcg |
| Manganese | 0.012 mg |
| Selenium | 17.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 2.99 mg |
| Vitamin B6 | 0.38 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 2.6 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Allergen Information: Beef tenderloin does not contain common allergens such as gluten, dairy, nuts, or eggs. However, those with a sensitivity to red meats or certain preservatives may want to avoid consuming it.
Dietary Preferences:
- Paleo: This cut is suitable for those following a paleo diet due to its high protein and fat content, without any added sugars or grains.
- Keto: With 0g of carbohydrates and a good source of fat, beef tenderloin fits perfectly into a ketogenic diet.
- Low-Carb / High-Protein: Ideal for those seeking to increase protein intake while avoiding carbs, this cut is a great choice for muscle repair and growth.
Cooking Tips:
Beef tenderloin is best when cooked to medium-rare or medium for optimal tenderness and juiciness. To prepare, you can roast it in the oven, pan-sear it in butter or oil, or even grill it for a smoky, charred exterior. When cooking, be sure to let the meat rest before slicing to ensure the juices redistribute, creating a moist and flavorful dish.
- Grilling Tip: For a nice crust, season generously with salt and pepper before grilling, and sear each side for 2-3 minutes. Lower the heat and cook for another 10-12 minutes for medium-rare.
- Roasting Tip: Preheat the oven to 425°F (220°C). Rub the tenderloin with olive oil, garlic, rosemary, and salt. Roast for 25-30 minutes, depending on thickness, for medium-rare.
Conclusion:
Beef tenderloin, particularly the prime cut with an 18-inch fat cap, offers a rich and succulent dining experience that’s packed with essential nutrients. It’s an excellent source of high-quality protein, vitamins, and minerals, making it an ideal choice for anyone looking to indulge in a flavorful, nourishing meal. Whether preparing for a special occasion or adding a touch of luxury to your weekly dinner rotation, beef tenderloin is sure to impress.
