Beef Rib (Small End, 10-12 Ribs, with 18” Fat, Prime, Cooked, Roasted)
This prime cut of beef rib, specifically from the small end, is a succulent and flavorful option for any meat lover. Often referred to as a “prime rib” or “standing rib roast,” it is known for its rich marbling and tender texture. When cooked properly—usually roasted to perfection—this beef rib offers a delicious balance of fat and protein that can be served as a show-stopping dish for special occasions or hearty dinners.
Ingredients & Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 411.0 kcal |
| Protein | 22.15 g |
| Total Fat | 35.12 g |
| Saturated Fat | 14.51 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 1.95 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 178.0 mg |
| Potassium | 323.0 mg |
| Sodium | 65.0 mg |
| Zinc | 4.82 mg |
| Copper | 0.076 mcg |
| Manganese | 0.013 mg |
| Selenium | 22.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 3.04 mg |
| Vitamin B6 | 0.3 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 2.87 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef rib does not contain any common allergens such as dairy, gluten, or nuts. However, those with sensitivities to certain meats or preservatives should verify their dietary restrictions before consumption.
Dietary Preferences:
- High Protein: This cut of beef is rich in protein, making it a perfect choice for those following high-protein or muscle-building diets.
- Low Carbohydrate: With zero carbohydrates and no sugars, it is suitable for ketogenic and low-carb diets.
- Gluten-Free: Naturally free from gluten, this beef rib can be enjoyed by individuals with celiac disease or gluten sensitivity.
- Paleo-Friendly: A great fit for a paleo diet due to its unprocessed, whole-food nature.
- Carnivore Diet: Ideal for those following a strict carnivore diet, offering a nutrient-dense meal without any plant-based ingredients.
Preparation & Cooking Tips:
For optimal flavor, it is recommended to roast this prime beef rib in a hot oven to achieve a crispy, flavorful outer crust while maintaining a juicy, tender interior. Season it generously with salt, pepper, and your favorite herbs (such as rosemary and thyme), and cook to your preferred doneness—medium-rare to medium is a popular choice for this cut. The 18-inch fat cap on the rib will melt during roasting, adding moisture and flavor to the meat.
Conclusion:
This beef rib (small end, 10-12 ribs) with an 18″ fat cap is an excellent choice for those seeking a hearty, flavorful, and nutrient-dense cut of meat. With its high protein content, rich fat, and essential minerals like zinc, phosphorus, and iron, it is not only satisfying but also offers a variety of health benefits. Whether you’re preparing a special holiday feast or a weeknight roast, this prime beef rib promises to be a memorable addition to your culinary repertoire.
