Sole Rolls with Prosciutto Crudo
Category: Main Dishes
Servings: 4
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Total Time: 35 minutes
Ingredients:
| Ingredient | Quantity |
|---|---|
| Sole fillets | 700g |
| Prosciutto crudo (cured ham) | 100g |
| Fresh dill | 6g |
| Leek | 1 |
| Lemon zest | to taste |
| Extra virgin olive oil | 40g |
| Pink peppercorns | to taste |
| Garlic | 1 clove |
Instructions:
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Prepare the Sole Fillets:
Begin by cutting the sole fillets in half and laying them flat on a cutting board. If you’re using whole sole, you’ll need to clean and fillet it. For a step-by-step guide on how to fillet a whole fish, you can refer to our handy fish filleting guide.
Season the fillets with a pinch of salt and zest some lemon over them to infuse a fresh, citrusy flavor. -
-
Prepare the Prosciutto:
Slice the prosciutto crudo into thin pieces that are roughly the same size as your sole fillets. The prosciutto will serve as the savory wrapping for the fish. -
Roll the Sole:
Place a slice of prosciutto on each sole fillet and carefully roll the fillets into neat little bundles or “involtini”. The prosciutto will help secure the fish while adding a rich, salty flavor. -
Prepare the Leek:
Trim the ends of the leek and remove any tough, outer leaves. Take a single leek leaf and slice it into thin strips, which will be used to tie the rolls together and keep them securely wrapped while cooking. -
Cooking the Involtini:
Heat the olive oil in a pan over medium heat. Add the garlic and sauté it for a few minutes until it’s fragrant, allowing the oil to absorb the garlic flavor. Remove the garlic using tongs or a slotted spoon once it’s golden brown. -
Sear the Rolls:
Gently place the sole rolls into the pan and cook for about 5-7 minutes on each side, turning carefully. The prosciutto should become slightly crispy, and the fish should be cooked through but tender. -
Flavoring:
Once the fish is cooked, remove the rolls from the pan and set aside. In the same pan, sprinkle some pink peppercorns for a burst of aromatic spice. If desired, you can also add a little more lemon zest to brighten up the dish. -
Serving:
To serve, plate the sole rolls and tie each one with a strip of leek for a rustic touch. The pink peppercorns will add a delicate heat, complementing the richness of the prosciutto and the freshness of the sole. Serve these rolls hot, paired with a light salad or steamed vegetables for a delightful meal.
These Sole Rolls with Prosciutto Crudo offer a delicate balance of flavors. The tender sole paired with the savory prosciutto and a hint of citrus creates an elegant dish that’s perfect for a special dinner or a delicious weeknight treat. The gentle aroma of garlic and the spice of pink peppercorns bring an added depth of flavor to every bite. Enjoy the refreshing, gourmet twist on a traditional seafood recipe!
