Protein-Packed Beef Tail Cuts: Nutrient-Rich and Flavorful Cooked Perfection
Beef Component of Right-Tail Cuts (18″ Fat, All Grades, Cooked)
This beef component, consisting of right-tail cuts with 18″ fat and cooked to perfection, offers a delightful protein-packed addition to your meal. Known for its rich flavor and tender texture, this cut provides an excellent source of high-quality nutrients, making it a great choice for those seeking to add a wholesome and satisfying protein to their diet. Below is a detailed breakdown of its nutritional profile:
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 194 kcal |
| Protein | 28.95 g |
| Fat | 8.15 g |
| Saturated Fats | 3.108 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 2.4 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 200.0 mg |
| Potassium | 303.0 mg |
| Sodium | 54.0 mg |
| Zinc | 5.8 mg |
| Copper | 0.083 mcg |
| Manganese | 0.031 mg |
| Selenium | 33.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.074 mg |
| Riboflavin (Vitamin B2) | 0.213 mg |
| Niacin (Vitamin B3) | 6.222 mg |
| Vitamin B6 | 0.536 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 1.94 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.28 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This beef cut is naturally free from common allergens such as gluten, dairy, and nuts. It’s a safe and nutritious option for those with specific dietary restrictions, offering a versatile protein choice for various meal plans.
Dietary Preferences
- High-Protein: A rich source of protein, ideal for those focusing on muscle building or maintaining a high-protein diet.
- Low Carbohydrate: With 0g of carbohydrates, it fits perfectly within ketogenic, low-carb, or paleo diets.
- Gluten-Free: Free from gluten, making it suitable for individuals with celiac disease or gluten sensitivity.
- No Sugar: Contains no sugar, aligning with sugar-free dietary needs.
Cooking and Serving Tips
- Grilling or Roasting: Perfect for grilling or roasting to enhance the natural flavors of the beef.
- Stir-Fry or Braise: For a more tender texture, consider braising or stir-frying this cut with your favorite vegetables and seasonings.
- Meal Pairing: This beef component pairs beautifully with roasted vegetables, creamy mashed potatoes, or a fresh leafy salad for a balanced, nutritious meal.
Conclusion
This high-quality beef cut offers an abundance of essential vitamins and minerals, including significant amounts of protein, zinc, phosphorus, and B-vitamins. Whether you’re preparing a hearty meal for yourself or a larger gathering, it’s a flavorful and nutritious addition to your culinary repertoire.
