International Cuisine

Protein-Packed Besan Cheela with Spicy Paneer Filling

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Besan Cheela Recipe with Chatpata Paneer Stuffing

The Besan Cheela with Chatpata Paneer Stuffing is a quick and delicious Indian breakfast dish, perfect for when you need a high-protein vegetarian meal. Made with gram flour (besan) and filled with a zesty paneer stuffing, this recipe is not only filling but also incredibly easy to prepare. Whether it’s for breakfast, a tea-time snack, or even a light weeknight dinner, this Besan Cheela will become a staple in your kitchen.

Recipe Overview

  • Cuisine: Indian
  • Course: North Indian Breakfast
  • Diet: High Protein Vegetarian
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Ingredients

For the Besan Cheela Batter

Ingredient Quantity
Gram flour (besan) 2 cups
Onions, finely chopped 2
Green chilies, finely chopped 2
Coriander leaves, chopped 6 sprigs
Salt To taste
Cumin powder (jeera) 1 teaspoon
Water As needed (to adjust consistency)
Oil For cooking

For the Paneer Stuffing

Ingredient Quantity
Paneer (homemade cottage cheese), crumbled 1 cup
Green chilies, finely chopped 2
Chaat masala powder 1/2 teaspoon
Coriander leaves, chopped 6 sprigs
Salt To taste

Nutritional Information (Per Serving)

Nutrient Approx. Value
Calories 230 kcal
Protein 12 g
Carbohydrates 20 g
Fat 10 g
Fiber 4 g
Calcium 150 mg

Note: Values may vary based on the specific brands of ingredients used.


Instructions

Step 1: Prepare the Besan Cheela Batter

  1. In a large mixing bowl, combine the gram flour (besan), chopped onions, green chilies, coriander leaves, cumin powder, and salt.
  2. Gradually add water to the mixture, stirring continuously to avoid lumps. Adjust the water to achieve a smooth, pourable batter with a light spreading consistency (similar to dosa batter but slightly thinner).
  3. Taste the batter and adjust salt and spice levels as per your preference.

Step 2: Prepare the Paneer Stuffing

  1. In another mixing bowl, crumble the paneer and add the chopped green chilies, chaat masala powder, coriander leaves, and salt.
  2. Mix the stuffing ingredients thoroughly and set them aside. Adjust the salt to your taste.

Step 3: Cook the Besan Cheela

  1. Heat a non-stick skillet or tawa over medium heat. Lightly grease the surface with oil.
  2. Pour a ladleful of the batter onto the skillet and spread it in a circular motion to create a thin crepe-like layer.
  3. Drizzle a few drops of oil around the edges of the cheela. Cook for about 2-3 minutes until the top looks set and the edges begin to turn golden brown.
  4. Flip the cheela carefully and cook the other side for another 1-2 minutes.

Step 4: Add the Stuffing

  1. Once the cheela is cooked, spoon the paneer stuffing onto the center.
  2. Fold the cheela from both sides to encase the stuffing, creating a semi-circular or roll shape.
  3. Gently press down to seal the edges.

Step 5: Serve the Besan Cheela

  1. Transfer the stuffed Besan Cheela to a serving plate.
  2. Serve hot with Sweet and Spicy Tomato Chutney or Dhaniya Pudina Chutney.
  3. Enjoy this protein-packed breakfast as a hearty start to your day!

Tips and Variations

  1. Consistency of the Batter: Ensure the batter is smooth and free of lumps. If it’s too thick, add a little water. If it’s too thin, add a bit more gram flour.
  2. Customization: Add grated carrots, capsicum, or spinach to the batter for extra nutrition and flavor.
  3. Vegan Option: Replace paneer with tofu for a vegan version of this recipe.
  4. Serving Suggestions: Pair with a hot cup of masala chai or a refreshing glass of buttermilk for a wholesome meal.

This Besan Cheela with Chatpata Paneer Stuffing is a versatile and nutritious dish that’s perfect for any time of day. With its crispy exterior, flavorful filling, and the tangy chutney accompaniments, this recipe is sure to become a family favorite! Enjoy cooking and savoring this delectable breakfast!

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