Besan Cheela Recipe with Chatpata Paneer Stuffing
The Besan Cheela with Chatpata Paneer Stuffing is a quick and delicious Indian breakfast dish, perfect for when you need a high-protein vegetarian meal. Made with gram flour (besan) and filled with a zesty paneer stuffing, this recipe is not only filling but also incredibly easy to prepare. Whether it’s for breakfast, a tea-time snack, or even a light weeknight dinner, this Besan Cheela will become a staple in your kitchen.
Recipe Overview
- Cuisine: Indian
- Course: North Indian Breakfast
- Diet: High Protein Vegetarian
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Ingredients
For the Besan Cheela Batter
Ingredient | Quantity |
---|---|
Gram flour (besan) | 2 cups |
Onions, finely chopped | 2 |
Green chilies, finely chopped | 2 |
Coriander leaves, chopped | 6 sprigs |
Salt | To taste |
Cumin powder (jeera) | 1 teaspoon |
Water | As needed (to adjust consistency) |
Oil | For cooking |
For the Paneer Stuffing
Ingredient | Quantity |
---|---|
Paneer (homemade cottage cheese), crumbled | 1 cup |
Green chilies, finely chopped | 2 |
Chaat masala powder | 1/2 teaspoon |
Coriander leaves, chopped | 6 sprigs |
Salt | To taste |
Nutritional Information (Per Serving)
Nutrient | Approx. Value |
---|---|
Calories | 230 kcal |
Protein | 12 g |
Carbohydrates | 20 g |
Fat | 10 g |
Fiber | 4 g |
Calcium | 150 mg |
Note: Values may vary based on the specific brands of ingredients used.
Instructions
Step 1: Prepare the Besan Cheela Batter
- In a large mixing bowl, combine the gram flour (besan), chopped onions, green chilies, coriander leaves, cumin powder, and salt.
- Gradually add water to the mixture, stirring continuously to avoid lumps. Adjust the water to achieve a smooth, pourable batter with a light spreading consistency (similar to dosa batter but slightly thinner).
- Taste the batter and adjust salt and spice levels as per your preference.
Step 2: Prepare the Paneer Stuffing
- In another mixing bowl, crumble the paneer and add the chopped green chilies, chaat masala powder, coriander leaves, and salt.
- Mix the stuffing ingredients thoroughly and set them aside. Adjust the salt to your taste.
Step 3: Cook the Besan Cheela
- Heat a non-stick skillet or tawa over medium heat. Lightly grease the surface with oil.
- Pour a ladleful of the batter onto the skillet and spread it in a circular motion to create a thin crepe-like layer.
- Drizzle a few drops of oil around the edges of the cheela. Cook for about 2-3 minutes until the top looks set and the edges begin to turn golden brown.
- Flip the cheela carefully and cook the other side for another 1-2 minutes.
Step 4: Add the Stuffing
- Once the cheela is cooked, spoon the paneer stuffing onto the center.
- Fold the cheela from both sides to encase the stuffing, creating a semi-circular or roll shape.
- Gently press down to seal the edges.
Step 5: Serve the Besan Cheela
- Transfer the stuffed Besan Cheela to a serving plate.
- Serve hot with Sweet and Spicy Tomato Chutney or Dhaniya Pudina Chutney.
- Enjoy this protein-packed breakfast as a hearty start to your day!
Tips and Variations
- Consistency of the Batter: Ensure the batter is smooth and free of lumps. If it’s too thick, add a little water. If it’s too thin, add a bit more gram flour.
- Customization: Add grated carrots, capsicum, or spinach to the batter for extra nutrition and flavor.
- Vegan Option: Replace paneer with tofu for a vegan version of this recipe.
- Serving Suggestions: Pair with a hot cup of masala chai or a refreshing glass of buttermilk for a wholesome meal.
This Besan Cheela with Chatpata Paneer Stuffing is a versatile and nutritious dish that’s perfect for any time of day. With its crispy exterior, flavorful filling, and the tangy chutney accompaniments, this recipe is sure to become a family favorite! Enjoy cooking and savoring this delectable breakfast!