Sure, let’s dive into the scrumptious world of High Protein Bran Muffins! 🧁
High Protein Bran Muffins Recipe
Overview:
- Name: High Protein Bran Muffins
- Category: Quick Breads
- Keywords: Breads, Breakfast, Lunch/Snacks, Grains, Canadian, < 60 Mins, Oven
- Yield: 30 muffins
- Calories: 165.5 per serving
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Servings: 30 muffins
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 1/2 | cups raisins |
| 1 1/2 | cups milk |
| 1 3/4 | cups whole wheat flour |
| 1 | cup toasted wheat germ |
| 1 | tablespoon baking powder |
| 1 | teaspoon ground nutmeg |
| 1 | teaspoon salt |
| 4 | eggs |
| 1 1/2 | cups honey |
| 3/4 | cup dark molasses |
Instructions:
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Preparation: Preheat your oven to 350°F (175°C). Place 3″ paper muffin cups into muffin pans, ensuring you have enough for 30 muffins.
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Mix Bran and Milk: In a large mixing bowl, combine the bran flakes, raisins, and milk. Allow them to mingle and soften while you prepare the other ingredients.
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Combine Dry Ingredients: In a separate bowl, whisk together the whole wheat flour, toasted wheat germ, baking powder, ground nutmeg, and salt until well combined.
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Prepare Wet Ingredients: In yet another bowl (yes, we’re utilizing all the bowls!), beat the eggs, honey, oil, and molasses until the mixture is thoroughly combined and smooth.
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Combine and Stir: Now, it’s time to bring everything together! Add the egg mixture to the bran flake mixture and mix until well incorporated.
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Incorporate Dry Ingredients: Gradually add the dry ingredients to the wet mixture, stirring gently until just moistened. Be careful not to overmix; a few lumps are totally fine!
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Fill Muffin Cups: Scoop the batter into the prepared muffin cups, filling each about 2/3 full. This ensures that they have enough space to rise beautifully in the oven.
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Bake: Pop those muffin-filled pans into the preheated oven and bake for approximately 25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
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Cool and Enjoy: Once baked to golden perfection, allow the muffins to cool in the pans for a few minutes before transferring them to a wire rack to cool completely. Then, indulge in these nutritious treats any time of day!
These High Protein Bran Muffins are not only delicious but also packed with wholesome ingredients to fuel your day. Whether enjoyed for breakfast, as a midday snack, or even a sweet ending to your meal, they’re sure to satisfy your cravings and keep you energized!
